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Calendar of Grace Murphy - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Comments: 1
Run: 6.00 mile

1

Run: 7.00 mile

2 6x400

Run: 8.00 mile

3

Run: 7.00 mile

4

Comments: 1
Run: 8.00 mile

5

Run: 5.00 mile

6 10k @ Millersville

Comments: 2
Run: 10.00 mile

Run: 51.00 mile

7

Run: 6.00 mile

8

Run: 6.00 mile

9

Run: 7.00 mile

10

Run: 6.00 mile

11 20 min thresh

Run: 7.00 mile

12

Run: 7.00 mile

13

Run: 7.00 mile

Run: 46.00 mile

14

Run: 10.00 mile

15 new shoes

Run: 5.00 mile

16 Pre workout

Run: 7.00 mile

17

Run: 5.00 mile

18

Run: 5.00 mile

19

Run: 7.00 mile

20

Run: 5.00 mile

Run: 44.00 mile

21

Run: 6.00 mile

22 5k @ Haverford

Run: 8.00 mile

23 off

Comments: 1

24

Run: 6.00 mile

25

Run: 6.00 mile

26 workout
27

Run: 6.00 mile

Run: 32.00 mile

28

Run: 8.00 mile

29

Run: 5.00 mile

30 4x200

Comments: 1
Run: 5.00 mile

1

Run: 4.00 mile

2 10k @ MACs

Run: 9.00 mile

3

Run: 4.00 mile

4

Run: 5.00 mile

Run: 40.00 mile

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