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Calendar of Grace Murphy - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.00 mile
Run Time: 01:33:26
Run Pace: 09:20.6 /mile

28

Run: 6.00 mile
Run Time: 00:56:46
Run Pace: 09:27.66 /mile

29 12x400

Run: 8.00 mile

30

Run: 6.00 mile

31

Run: 6.00 mile

1

Run: 6.00 mile

2 5k race @ ursinus

Run: 6.00 mile

Run: 48.00 mile
Run Time: 02:30:12

3

Run: 10.00 mile

4

Run: 6.00 mile

5 10x400

Run: 7.00 mile

6

Bike Time: 00:20:00

7

Run: 6.00 mile

8 3k @ Ocean Breeze

Run: 5.00 mile

9 15 min thresh

Run: 6.00 mile

Run: 40.00 mile
Bike Time: 00:20:00

10

Run: 10.00 mile

11

Run: 5.00 mile
Run Time: 00:48:08
Run Pace: 09:37.6 /mile

12 12x400

Run: 7.00 mile

13

Run: 3.00 mile
Run Time: 00:24:51
Run Pace: 08:17 /mile

14

Run: 5.00 mile

15 sick
16 sick

Comments: 1

Run: 30.00 mile
Run Time: 01:12:59

17 sick
18 sick
19

Run: 4.00 mile

20

Run: 5.00 mile

21

Run: 5.00 mile

22 5k @ MACs

Run: 6.00 mile

23 3k @MACs

Run: 5.50 mile

Run: 25.50 mile

24
25
26
27

Run: 5.00 mile

28

Run: 5.00 mile

1

Run: 5.00 mile

2

Run: 5.00 mile

Run: 20.00 mile

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