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Calendar of Grace Murphy - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 10.00 mile
Run Time: 01:36:43
Run Pace: 09:40.3 /mile

31 6 mi and striders 3x150

Run: 6.00 mile
Run Time: 00:53:46
Run Pace: 08:57.66 /mile

1 6x400

Run: 6.00 mile

2 3x150 strides

Run: 6.00 mile
Run Time: 00:54:19
Run Pace: 09:03.16 /mile

3

Run: 7.00 mile
Run Time: 01:04:23
Run Pace: 09:11.85 /mile

4
5

Run: 35.00 mile
Run Time: 04:29:11

6
7

Run: 6.00 mile
Run Time: 00:55:42
Run Pace: 09:17 /mile

8 15 min thresh

Run: 7.00 mile

9
10 workout

Run: 6.50 mile

11

Run: 6.00 mile
Run Time: 00:54:32
Run Pace: 09:05.33 /mile

12

Run: 6.00 mile
Run Time: 00:52:58
Run Pace: 08:49.66 /mile

Run: 31.50 mile
Run Time: 02:43:12

13

Run: 8.00 mile
Run Time: 01:10:32
Run Pace: 08:49 /mile

14

Run: 6.00 mile
Run Time: 00:56:17
Run Pace: 09:22.83 /mile

15 8x400

Run: 6.00 mile

16

Run: 6.00 mile

17

Run: 7.00 mile

18

Run: 6.00 mile
Run Time: 00:56:58
Run Pace: 09:29.66 /mile

19 10 min thresh, 2x200, 2x400

Run: 7.00 mile

Run: 46.00 mile
Run Time: 03:03:47

20

Run: 8.00 mile

21

Run: 5.00 mile

22 pre and 400s

Run: 6.50 mile

23

Run: 5.00 mile

24

Run: 6.50 mile

25

Run: 5.00 mile
Run Time: 01:23:00
Run Pace: 16:36 /mile

26 3k race @haverford

Run: 6.00 mile

Run: 42.00 mile
Run Time: 01:23:00

27

Run: 10.00 mile
Run Time: 01:33:26
Run Pace: 09:20.6 /mile

28

Run: 6.00 mile
Run Time: 00:56:46
Run Pace: 09:27.66 /mile

29 12x400

Run: 8.00 mile

30

Run: 6.00 mile

31

Run: 6.00 mile

1

Run: 6.00 mile

2 5k race @ ursinus

Run: 6.00 mile

Run: 48.00 mile
Run Time: 02:30:12

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