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Calendar of Grace Murphy - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 8.00 mile
Run Time: 01:18:16
Run Pace: 09:47 /mile

27

Run: 6.00 mile
Run Time: 00:58:52
Run Pace: 09:48.66 /mile

28

Run: 5.00 mile
Run Time: 00:45:40
Run Pace: 09:08 /mile

29

Run: 5.00 mile
Run Time: 00:49:13
Run Pace: 09:50.6 /mile

30

Run: 6.00 mile
Run Time: 00:50:40
Run Pace: 08:26.66 /mile

31

Run: 6.00 mile
Run Time: 00:57:07
Run Pace: 09:31.16 /mile

1 Haverford

Run: 7.00 mile
Run Time: 01:12:00
Run Pace: 10:17.14 /mile

Run: 43.00 mile
Run Time: 06:51:48

2

Run: 8.00 mile
Run Time: 01:18:52
Run Pace: 09:51.5 /mile

3

Run: 6.00 mile
Run Time: 01:00:12
Run Pace: 10:02 /mile

4

Run: 6.00 mile
Run Time: 00:59:28
Run Pace: 09:54.66 /mile

5 15 min thresh

Run: 6.00 mile
Run Time: 00:50:45
Run Pace: 08:27.5 /mile

6

Run: 6.00 mile
Run Time: 00:56:55
Run Pace: 09:29.16 /mile

7

Run: 6.00 mile

8 race

Run: 6.00 mile

Run: 44.00 mile
Run Time: 05:06:12

9

Run: 8.00 mile
Run Time: 01:14:43
Run Pace: 09:20.37 /mile

10

Run: 6.00 mile
Run Time: 00:58:34
Run Pace: 09:45.66 /mile

11

Run: 6.00 mile
Run Time: 00:57:13
Run Pace: 09:32.16 /mile

12 20 min thresh

Run: 2.14 mile, 2.86 mile, 2.00 mile(7.00 mile)
Run Time: 00:19:57, 00:20:00, 00:17:54(00:57:51)
Run Pace: 09:19.34 /mile, 06:59.58 /mile, 08:57 /mile

13

Run: 6.00 mile
Run Time: 00:57:18
Run Pace: 09:33 /mile

14

Run: 6.00 mile
Run Time: 00:57:55
Run Pace: 09:39.16 /mile

15 Workout 3x mile

Run: 7.00 mile

Run: 46.00 mile
Run Time: 06:03:34

16

Run: 8.00 mile

17

Run: 6.00 mile
Run Time: 00:59:41
Run Pace: 09:56.83 /mile

18 25 min thresh

Run: 2.00 mile, 3.30 mile, 1.70 mile(7.00 mile)
Run Time: 00:19:09, 00:25:02, 00:16:30(01:00:41)
Run Pace: 09:34.5 /mile, 07:35.15 /mile, 09:42.35 /mile

19

Run: 6.00 mile
Run Time: 00:58:01
Run Pace: 09:40.16 /mile

20

Run: 6.00 mile
Run Time: 00:58:51
Run Pace: 09:48.5 /mile

21 The Incident

Run: 5.00 mile
Run Time: 00:50:15
Run Pace: 10:03 /mile

22 workout

Run: 2.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 2.50 mile(7.00 mile)
Run Time: 00:18:18, 00:07:00, 00:07:23, 00:03:40, 00:24:40(01:01:01)
Run Pace: 09:09 /mile, 07:00 /mile, 07:23 /mile, 07:20 /mile, 09:52 /mile

Run: 45.00 mile
Run Time: 05:48:30

23

Run: 8.00 mile
Run Time: 01:16:20
Run Pace: 09:32.5 /mile

24 off
25 20 min thresh

Run: 2.17 mile, 2.92 mile, 1.91 mile(7.00 mile)
Run Time: 00:19:31, 00:20:00, 00:19:00(00:58:31)
Run Pace: 08:59.63 /mile, 06:50.95 /mile, 09:56.85 /mile

26

Run: 6.00 mile
Run Time: 00:57:48
Run Pace: 09:38 /mile

27

Run: 6.00 mile
Run Time: 00:56:27
Run Pace: 09:24.5 /mile

28

Run: 6.00 mile
Run Time: 00:57:28
Run Pace: 09:34.66 /mile

29 race at Paul Short

Run: 7.00 mile

Run: 40.00 mile
Run Time: 05:06:34

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