<

Calendar of Grace Murphy - August, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 4.00 mile
Run Time: 00:33:02
Run Pace: 08:15.5 /mile

31
1

Run: 4.00 mile
Run Time: 00:34:29
Run Pace: 08:37.25 /mile

2
3
4

Run: 8.00 mile
Run Time: 01:07:31

5
6

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

7

Run: 5.00 mile
Run Time: 00:42:07
Run Pace: 08:25.4 /mile

8
9

Run: 6.00 mile
Run Time: 00:52:52
Run Pace: 08:48.66 /mile

10

Run: 5.00 mile
Run Time: 00:43:02
Run Pace: 08:36.4 /mile

11

Run: 21.00 mile
Run Time: 02:59:01

12
13

Run: 5.00 mile
Run Time: 00:42:07
Run Pace: 08:25.4 /mile

14
15

Run: 5.00 mile
Run Time: 00:42:49
Run Pace: 08:33.8 /mile

16
17
18

Run: 10.00 mile
Run Time: 01:24:56

19

Run: 5.00 mile
Run Time: 00:43:01
Run Pace: 08:36.2 /mile

20

Run: 6.00 mile
Run Time: 00:57:46
Run Pace: 09:37.66 /mile

21

Run: 6.00 mile
Run Time: 00:54:04
Run Pace: 09:00.66 /mile

22

Run: 5.00 mile
Run Time: 00:45:23
Run Pace: 09:04.6 /mile

23

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile

24

Run: 6.00 mile
Run Time: 00:52:06
Run Pace: 08:41 /mile

25

Run: 7.00 mile
Run Time: 01:05:19
Run Pace: 09:19.85 /mile

Run: 41.00 mile
Run Time: 06:10:39

26

Run: 8.00 mile
Run Time: 01:18:16
Run Pace: 09:47 /mile

27

Run: 6.00 mile
Run Time: 00:58:52
Run Pace: 09:48.66 /mile

28

Run: 5.00 mile
Run Time: 00:45:40
Run Pace: 09:08 /mile

29

Run: 5.00 mile
Run Time: 00:49:13
Run Pace: 09:50.6 /mile

30

Run: 6.00 mile
Run Time: 00:50:40
Run Pace: 08:26.66 /mile

31

Run: 6.00 mile
Run Time: 00:57:07
Run Pace: 09:31.16 /mile

1 Haverford

Run: 7.00 mile
Run Time: 01:12:00
Run Pace: 10:17.14 /mile

Run: 43.00 mile
Run Time: 06:51:48

Please enter your exercise information