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Calendar of Grace Murphy - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

3
4

Comments: 1
Run: 5.00 mile
Run Time: 00:44:15
Run Pace: 08:51 /mile

5

Run: 4.00 mile
Run Time: 00:34:47
Run Pace: 08:41.75 /mile

6
7

Run: 6.00 mile
Run Time: 00:48:50
Run Pace: 08:08.33 /mile

Run: 19.00 mile
Run Time: 02:44:52

8

Run: 5.25 mile
Run Time: 00:46:13
Run Pace: 08:48.19 /mile

9

Run: 3.00 mile
Run Time: 00:25:29
Run Pace: 08:29.66 /mile

10

Comments: 1
Run: 5.00 mile
Run Time: 00:40:18
Run Pace: 08:03.6 /mile

11
12

Run Time: 00:25:29

13

Run: 5.00 mile
Run Time: 00:42:51
Run Pace: 08:34.2 /mile

14

Run: 6.55 mile
Run Time: 00:48:54
Run Pace: 07:27.93 /mile

Run: 24.80 mile
Run Time: 03:49:14

15
16

Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile

17

Run: 4.00 mile
Run Time: 00:34:15
Run Pace: 08:33.75 /mile

18
19

Run: 5.00 mile
Run Time: 00:42:01
Run Pace: 08:24.2 /mile

20

Run: 7.00 mile
Run Time: 01:01:19
Run Pace: 08:45.57 /mile

21

Run: 4.00 mile
Run Time: 00:33:31
Run Pace: 08:22.75 /mile

Run: 24.00 mile
Run Time: 03:25:26

22

Run: 5.00 mile
Run Time: 00:45:44
Run Pace: 09:08.8 /mile

23
24

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

25

Run: 4.00 mile
Run Time: 00:33:46
Run Pace: 08:26.5 /mile

26

Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile

27

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile

28

Run: 7.00 mile
Run Time: 00:58:54
Run Pace: 08:24.85 /mile

Run: 31.00 mile
Run Time: 04:18:04

29
30

Run: 4.00 mile
Run Time: 00:33:02
Run Pace: 08:15.5 /mile

31
1

Run: 4.00 mile
Run Time: 00:34:29
Run Pace: 08:37.25 /mile

2
3
4

Run: 8.00 mile
Run Time: 01:07:31

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