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Calendar of Grace Murphy - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26
27
28
29
30

Run: 5.00 mile

1

Run: 5.00 mile

Run: 10.00 mile

2

Run: 8.00 mile

3

Run: 6.00 mile

4

Run: 6.00 mile

5

Run: 6.00 mile
Run Time: 00:58:18
Run Pace: 09:43 /mile

6

Run: 6.00 mile
Run Time: 00:57:32
Run Pace: 09:35.33 /mile

7

Run: 7.00 mile
Run Time: 01:09:39
Run Pace: 09:57 /mile

8

Run: 6.00 mile
Run Time: 00:58:21
Run Pace: 09:43.5 /mile

Run: 45.00 mile
Run Time: 04:03:50

9

Run: 10.00 mile
Run Time: 01:39:45
Run Pace: 09:58.5 /mile

10

Run: 7.00 mile
Run Time: 01:03:02
Run Pace: 09:00.28 /mile

11

Run: 6.00 mile
Run Time: 00:56:54
Run Pace: 09:29 /mile

12

Run: 6.00 mile
Run Time: 00:55:58
Run Pace: 09:19.66 /mile

13

Run: 7.00 mile
Run Time: 01:01:54
Run Pace: 08:50.57 /mile

14

Run: 7.00 mile
Run Time: 01:04:55
Run Pace: 09:16.42 /mile

15

Run: 6.00 mile
Run Time: 00:58:45
Run Pace: 09:47.5 /mile

Run: 49.00 mile
Run Time: 07:41:13

16

Run: 10.00 mile
Run Time: 01:38:05
Run Pace: 09:48.5 /mile

17 6 mi 5x150 stride

Run: 6.00 mile
Run Time: 00:50:49
Run Pace: 08:28.16 /mile

18

Run: 7.00 mile

19 6 mi 5x150 strides

Run: 6.00 mile

20

Run: 7.00 mile

21 6 mi 5x150 strides

Run: 6.00 mile

22

Run: 6.00 mile

Run: 48.00 mile
Run Time: 02:28:54

23

Run: 8.00 mile
Run Time: 01:13:55
Run Pace: 09:14.37 /mile

24
25
26

Run: 8.00 mile
Run Time: 01:12:37
Run Pace: 09:04.62 /mile

27

Run: 7.00 mile
Run Time: 01:04:08
Run Pace: 09:09.71 /mile

28 7 mi 10 min thresh

Run: 7.00 mile

29

Run: 7.00 mile
Run Time: 01:02:57
Run Pace: 08:59.57 /mile

Run: 37.00 mile
Run Time: 04:33:37

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