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Calendar of Grace Murphy - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 6.00 mile
Run Time: 01:05:28
Run Pace: 10:54.66 /mile

29

Run: 6.00 mile
Run Time: 00:58:14
Run Pace: 09:42.33 /mile

30

Run: 7.00 mile
Run Time: 01:07:53
Run Pace: 09:41.85 /mile

31

Run: 6.00 mile
Run Time: 00:56:10
Run Pace: 09:21.66 /mile

1

Run: 5.00 mile
Run Time: 00:47:45
Run Pace: 09:33 /mile

2 workout

Run: 8.00 mile

3

Run: 6.00 mile
Run Time: 00:57:13
Run Pace: 09:32.16 /mile

Run: 44.00 mile
Run Time: 05:52:43

4

Run: 8.00 mile
Run Time: 01:17:25
Run Pace: 09:40.62 /mile

5

Run: 6.00 mile
Run Time: 00:58:50
Run Pace: 09:48.33 /mile

6 5 mi w striders

Run: 5.00 mile
Run Time: 00:46:53
Run Pace: 09:22.6 /mile

7
8
9
10

Run: 19.00 mile
Run Time: 03:03:08

11
12
13
14
15
16

Run: 3.00 mile

17

Run: 5.00 mile

Run: 8.00 mile

18

Run: 6.00 mile

19

Run: 6.00 mile
Run Time: 00:56:12
Run Pace: 09:22 /mile

20

Run: 6.00 mile
Run Time: 00:53:37
Run Pace: 08:56.16 /mile

21
22
23
24

Run: 18.00 mile
Run Time: 01:49:49

25
26
27
28
29
30

Run: 5.00 mile

1

Run: 5.00 mile

Run: 10.00 mile

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