<

Calendar of Grace Murphy - October, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 8.00 mile
Run Time: 01:15:31
Run Pace: 09:26.37 /mile

1 New shoes

Run: 7.00 mile
Run Time: 01:09:25
Run Pace: 09:55 /mile

2

Run: 7.00 mile
Run Time: 01:05:03
Run Pace: 09:17.57 /mile

3 1.5 Prefontaine

Run: 7.00 mile

4

Comments: 1
Run: 6.00 mile
Run Time: 01:00:05
Run Pace: 10:00.83 /mile

5 Mile repeats

Run: 8.00 mile

6

Run: 6.00 mile

Run: 49.00 mile
Run Time: 04:30:04

7

Run: 8.00 mile
Run Time: 01:19:05
Run Pace: 09:53.12 /mile

8 off
9 20 min thresh

Run: 7.00 mile

10

Run: 6.00 mile
Run Time: 00:59:22
Run Pace: 09:53.66 /mile

11

Run: 4.00 mile
Run Time: 00:38:29
Run Pace: 09:37.25 /mile

12

Run: 6.00 mile
Run Time: 00:55:35
Run Pace: 09:15.83 /mile

13

Run: 31.00 mile
Run Time: 03:52:31

14

Run: 8.00 mile

15

Run: 5.00 mile
Run Time: 00:48:10
Run Pace: 09:38 /mile

16 thresh

Run: 7.00 mile

17

Run: 5.00 mile
Run Time: 00:48:57
Run Pace: 09:47.4 /mile

18

Run: 5.00 mile
Run Time: 00:48:57
Run Pace: 09:47.4 /mile

19 pre xc, 4x400

Run: 6.50 mile

20

Run: 5.00 mile
Run Time: 00:45:39
Run Pace: 09:07.8 /mile

Run: 41.50 mile
Run Time: 03:11:43

21

Run: 6.00 mile
Run Time: 00:58:49
Run Pace: 09:48.16 /mile

22

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile

23
24
25
26
27

Run: 11.00 mile
Run Time: 01:43:28

28

Run: 6.00 mile
Run Time: 01:05:28
Run Pace: 10:54.66 /mile

29

Run: 6.00 mile
Run Time: 00:58:14
Run Pace: 09:42.33 /mile

30

Run: 7.00 mile
Run Time: 01:07:53
Run Pace: 09:41.85 /mile

31

Run: 6.00 mile
Run Time: 00:56:10
Run Pace: 09:21.66 /mile

1

Run: 5.00 mile
Run Time: 00:47:45
Run Pace: 09:33 /mile

2 workout

Run: 8.00 mile

3

Run: 6.00 mile
Run Time: 00:57:13
Run Pace: 09:32.16 /mile

Run: 44.00 mile
Run Time: 05:52:43

Please enter your exercise information