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Calendar of Grace McCabe - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off - parade

Sleep Hours: 10.00

1 Royals

Sleep Hours: 9.00
Run: 7.00 mile

2 graue

Sleep Hours: 9.50
Run: 6.00 mile

3 waterfall

Sleep Hours: 5.50
Run: 8.00 mile

4 graue

Sleep Hours: 9.50
Run: 6.00 mile

5 fartlek

Sleep Hours: 5.00
Run: 7.00 mile

6 graue

Sleep Hours: 10.00
Run: 6.00 mile

Run: 40.00 mile

7 off

Sleep Hours: 10.00

8 steady

Sleep Hours: 7.00
Run: 7.00 mile

9 Hills

Sleep Hours: 7.00
Run: 7.00 mile

10 it's time for a slog

Sleep Hours: 8.00
Run: 4.00 mile

11 Fartlek

Sleep Hours: 10.00
Run: 5.00 mile

12 LG -1

Sleep Hours: 8.00
Run: 3.30 mile

13 LG - 2

Sleep Hours: 7.00
Run: 10.00 mile

Run: 36.30 mile

14 LG - 3

Sleep Hours: 5.00
Walk Time: 00:50:00

15 xtrain

Sleep Hours: 8.00
Elliptical Time: 00:50:00

16 oakbrook loop

Sleep Hours: 8.00
Run: 6.60 mile

17 DGN powerhouse

Sleep Hours: 8.00
Run: 6.00 mile

18 atta boy pre come on now

Sleep Hours: 11.00
Run: 4.00 mile

19 OPBD again

Sleep Hours: 8.50
Run: 4.00 mile

20 Davenport!

Sleep Hours: 6.00
Swim Time: 05:00:00

Run: 20.60 mile
Elliptical Time: 00:50:00
Swim Time: 05:00:00
Walk Time: 00:50:00

21 off

Sleep Hours: 9.00

22 steady at graue

Sleep Hours: 7.00
Run: 6.00 mile

23 water run

Sleep Hours: 10.00
Run: 4.00 mile

24

Sleep Hours: 10.50
Run: 4.00 mile

25

Run: 4.00 mile

26

Elliptical Time: 00:50:00

27

Elliptical Time: 00:50:00

Run: 18.00 mile
Elliptical Time: 01:40:00

28 off
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31
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3 Update
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