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Calendar of Grace McCabe - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long

Sleep Hours: 9.00
Run: 10.00 mile

31 off

Sleep Hours: 9.00

1 4 hunnas

Sleep Hours: 4.00
Run: 8.00 mile

2 flash mob with instruments

Sleep Hours: 6.00
Run: 6.20 mile

3 steady

Sleep Hours: 8.50
Run: 6.50 mile

4 xtrain...

Sleep Hours: 9.00
Run: 1.00 mile
Elliptical: 5.00 mile

5 Mayflower

Sleep Hours: 8.00
Run: 6.00 mile

Run: 37.70 mile
Elliptical: 5.00 mile

6 Late Spring

Sleep Hours: 9.00
Run: 10.00 mile

7 off

Sleep Hours: 10.50

8 8-4-2-2 ladder

Sleep Hours: 7.50
Run: 8.00 mile

9 bike

Sleep Hours: 7.50
Bike: 9.00 mile

10 steady

Sleep Hours: 7.50
Run: 6.50 mile

11 premeet

Sleep Hours: 7.50
Run: 5.50 mile

12 Hawkeye Invite

Sleep Hours: 8.00
Run: 6.00 mile

Run: 36.00 mile
Bike: 9.00 mile

13 long @ hilllcrest

Sleep Hours: 7.50
Run: 10.00 mile

14 off

Sleep Hours: 9.00

15 6/3/3, classic

Sleep Hours: 7.50
Run: 6.50 mile

16 steady

Sleep Hours: 8.50
Run: 6.00 mile

17 space igloo

Sleep Hours: 7.00
Run: 6.00 mile

18 premeet

Sleep Hours: 10.50
Run: 5.00 mile

19 Wiz Invite

Sleep Hours: 9.50
Run: 6.00 mile

Run: 39.50 mile

20 long

Sleep Hours: 9.00
Run: 10.00 mile

21 off

Sleep Hours: 6.00

22 steady state

Sleep Hours: 7.00
Run: 9.00 mile

23 steady

Sleep Hours: 7.50
Run: 6.00 mile

24 cold & steady

Sleep Hours: 7.50
Run: 6.50 mile

25 600s/200s

Sleep Hours: 6.00
Run: 7.00 mile

26 sore throat

Sleep Hours: 8.00
Elliptical: 4.80 mile

Run: 38.50 mile
Elliptical: 4.80 mile

27 off - sick

Sleep Hours: 5.00

28 still sick

Sleep Hours: 10.00
Run: 5.00 mile

29 3 x 8-4-2-2

Sleep Hours: 8.00
Run: 7.00 mile

30 treadmill

Sleep Hours: 6.00
Run: 5.00 mile
Elliptical: 0.80 mile

31 steady inside

Sleep Hours: 7.00
Run: 6.00 mile

1 premeet

Sleep Hours: 10.00
Run: 5.00 mile

2 Notre Dame - FAMILY FEUD

Sleep Hours: 8.50
Run: 5.00 mile

Run: 33.00 mile
Elliptical: 0.80 mile

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