Title graciously supplied by McKenna. Cutdown workout: 1 x 400 at 68, 60 sec rest, 200 at 32, 3 min rest. 2 x 300 at 50/51, 60 sec rest, 200 at 34. 1 x 200 at 33, then last 200 at 30. Short and speedy. Cooldown, pushups, icing.