15 min. warmup down South Grant (dun dun dun), then 4x2on,2off, 3x60on,90off, 4x30on,60off fartlek in golfview with Gillian. She moved ahead of me after the first couple. 5 min. cooldown, glutes, planks. Quads/IT bands are SOOOORE - rolled and normatec'd. My psych book surprised me by having a really good quote of the week: "If you want to look good in front of thousands, you have to outwork thousands in front of nobody." Reminds me of the classic "dance under those lights" quote from Lake Geneva.
Brett Haffner (1/10/2018 8:23:41 PM)
psych books just come in handy, it's neato