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Calendar of Gabby Nye - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 Run

Run: 3.73 mile
Run Time: 00:36:06
Run Pace: 09:40.69 /mile
3 Run

Run: 2.00 mile
Rowing: 5.00 km
Rowing Time: 00:25:05
Rowing Pace: 08:04.41 /mile
4 Run

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile
5 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile
6 Run

Run: 5.00 mile
Run Time: 00:48:12
Run Pace: 09:38.4 /mile
7 Long Run

Run: 7.01 mile
Run Time: 01:08:14
Run Pace: 09:44.02 /mile

Run: 27.74 mile
Run Time: 04:08:21
Rowing: 3.11 mile
Rowing Time: 00:25:05
8 Run

Run: 4.01 mile
Run Time: 00:36:44
Run Pace: 09:09.62 /mile
9 Run

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile
10 Run

Run: 5.00 mile
Run Time: 00:45:11
Run Pace: 09:02.2 /mile
11 Run

Run: 5.01 mile
Run Time: 00:44:59
Run Pace: 08:58.72 /mile
12 Run

Run: 4.00 mile
Run Time: 00:36:31
Run Pace: 09:07.75 /mile
13 Run

Run: 5.11 mile
Run Time: 00:45:50
Run Pace: 08:58.16 /mile
14 Long Run

Run: 8.01 mile
Run Time: 01:13:03
Run Pace: 09:07.19 /mile

Run: 36.14 mile
Run Time: 05:29:03
15 Run

Comments: 6
Run: 5.01 mile
Run Time: 00:45:06
Run Pace: 09:00.11 /mile
16 15 Min Thresh

Run: 2.00 mile, 2.31 mile, 1.83 mile(6.14 mile)
Run Time: 00:18:17, 00:15:02, 00:17:17(00:50:36)
Run Pace: 09:08.5 /mile, 06:30.47 /mile, 09:26.66 /mile
17 Run

Run: 5.05 mile
Run Time: 00:45:26
Run Pace: 08:59.80 /mile
18 Run

Run: 5.00 mile
Run Time: 00:47:31
Run Pace: 09:30.2 /mile
19 Run

Run: 5.01 mile
Run Time: 00:46:43
Run Pace: 09:19.48 /mile
20 6x400s

Run: 2.01 mile, 2.05 mile, 2.00 mile(6.06 mile)
Run Time: 00:18:43, 00:16:15, 00:19:45(00:54:43)
Run Pace: 09:18.70 /mile, 07:55.60 /mile, 09:52.5 /mile
21 Long Run

Run: 8.01 mile
Run Time: 01:13:37
Run Pace: 09:11.43 /mile

Run: 40.28 mile
Run Time: 06:03:42
22 Run

Run: 5.00 mile
Run Time: 00:48:36
Run Pace: 09:43.2 /mile
23 Run

Run: 5.00 mile
Run Time: 00:46:55
Run Pace: 09:23 /mile
24 20 Min Thresh

Run: 2.00 mile, 3.11 mile, 1.73 mile(6.84 mile)
Run Time: 00:18:45, 00:20:01, 00:16:52(00:55:38)
Run Pace: 09:22.5 /mile, 06:26.17 /mile, 09:44.97 /mile
25 Run

Run: 5.00 mile
Run Time: 00:45:50
Run Pace: 09:10 /mile
26 Run

Run: 4.18 mile
Run Time: 00:38:28
Run Pace: 09:12.15 /mile
27 3x3x600 relay

Comments: 2
Run: 5.00 mile
28 Off

Run: 31.02 mile
Run Time: 03:55:27
1 Off
2 Run and Aqua Jog

Run: 3.00 mile
Run Time: 00:27:06
Run Pace: 09:02 /mile
Aqua Jog Time: 00:30:00
3 Run and Aqua Jog

Run: 5.01 mile
Run Time: 00:45:51
Run Pace: 09:09.10 /mile
Aqua Jog Time: 00:30:00
4 Run and Aqua Jog

Comments: 1
Run: 5.00 mile
Run Time: 00:46:28
Run Pace: 09:17.6 /mile
Aqua Jog Time: 00:30:00
5 45 min aqua jog with 20 min workout

Aqua Jog Time: 00:45:00
6 Run and Aqua Jog

Run: 5.00 mile
Run Time: 00:46:21
Run Pace: 09:16.2 /mile
Aqua Jog Time: 00:30:00
7 Run

Run: 5.00 mile
Run Time: 00:46:02
Run Pace: 09:12.4 /mile

Run: 23.01 mile
Run Time: 03:31:48
Aqua Jog Time: 02:45:00
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