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Calendar of Gabby Nye - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 Off
2 Run

Run: 3.73 mile
Run Time: 00:36:06
Run Pace: 09:40.69 /mile

3 Run

Run: 2.00 mile
Rowing: 5.00 km
Rowing Time: 00:25:05
Rowing Pace: 08:04.41 /mile

4 Run

Run: 5.00 mile
Run Time: 00:47:42
Run Pace: 09:32.4 /mile

5 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile

6 Run

Run: 5.00 mile
Run Time: 00:48:12
Run Pace: 09:38.4 /mile

Run: 20.73 mile
Run Time: 03:00:07
Rowing: 3.11 mile
Rowing Time: 00:25:05

7 Long Run

Run: 7.01 mile
Run Time: 01:08:14
Run Pace: 09:44.02 /mile

8 Run

Run: 4.01 mile
Run Time: 00:36:44
Run Pace: 09:09.62 /mile

9 Run

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile

10 Run

Run: 5.00 mile
Run Time: 00:45:11
Run Pace: 09:02.2 /mile

11 Run

Run: 5.01 mile
Run Time: 00:44:59
Run Pace: 08:58.72 /mile

12 Run

Run: 4.00 mile
Run Time: 00:36:31
Run Pace: 09:07.75 /mile

13 Run

Run: 5.11 mile
Run Time: 00:45:50
Run Pace: 08:58.16 /mile

Run: 35.14 mile
Run Time: 05:24:14

14 Long Run

Run: 8.01 mile
Run Time: 01:13:03
Run Pace: 09:07.19 /mile

15 Run

Comments: 6
Run: 5.01 mile
Run Time: 00:45:06
Run Pace: 09:00.11 /mile

16 15 Min Thresh

Run: 2.00 mile, 2.31 mile, 1.83 mile(6.14 mile)
Run Time: 00:18:17, 00:15:02, 00:17:17(00:50:36)
Run Pace: 09:08.5 /mile, 06:30.47 /mile, 09:26.66 /mile

17 Run

Run: 5.05 mile
Run Time: 00:45:26
Run Pace: 08:59.80 /mile

18 Run

Run: 5.00 mile
Run Time: 00:47:31
Run Pace: 09:30.2 /mile

19 Run

Run: 5.01 mile
Run Time: 00:46:43
Run Pace: 09:19.48 /mile

20 6x400s

Run: 2.01 mile, 2.05 mile, 2.00 mile(6.06 mile)
Run Time: 00:18:43, 00:16:15, 00:19:45(00:54:43)
Run Pace: 09:18.70 /mile, 07:55.60 /mile, 09:52.5 /mile

Run: 40.28 mile
Run Time: 06:03:08

21 Long Run

Run: 8.01 mile
Run Time: 01:13:37
Run Pace: 09:11.43 /mile

22 Run

Run: 5.00 mile
Run Time: 00:48:36
Run Pace: 09:43.2 /mile

23 Run

Run: 5.00 mile
Run Time: 00:46:55
Run Pace: 09:23 /mile

24 20 Min Thresh

Run: 2.00 mile, 3.11 mile, 1.73 mile(6.84 mile)
Run Time: 00:18:45, 00:20:01, 00:16:52(00:55:38)
Run Pace: 09:22.5 /mile, 06:26.17 /mile, 09:44.97 /mile

25 Run

Run: 5.00 mile
Run Time: 00:45:50
Run Pace: 09:10 /mile

26 Run

Run: 4.18 mile
Run Time: 00:38:28
Run Pace: 09:12.15 /mile

27 3x3x600 relay

Comments: 2
Run: 5.00 mile

Run: 39.03 mile
Run Time: 05:09:04

28 Off
1 Off
2 Run and Aqua Jog

Run: 3.00 mile
Run Time: 00:27:06
Run Pace: 09:02 /mile
Aqua Jog Time: 00:30:00

3 Run and Aqua Jog

Run: 5.01 mile
Run Time: 00:45:51
Run Pace: 09:09.10 /mile
Aqua Jog Time: 00:30:00

4 Run and Aqua Jog

Run: 5.00 mile
Run Time: 00:46:28
Run Pace: 09:17.6 /mile
Aqua Jog Time: 00:30:00

5
6

Run: 13.01 mile
Run Time: 01:59:25
Aqua Jog Time: 01:30:00

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