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Calendar of Gabby Nye - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run

Run: 8.00 mile
Run Time: 01:11:27
Run Pace: 08:55.87 /mile

28 Run

Run: 7.00 mile
Run Time: 01:02:39
Run Pace: 08:57 /mile

29 Run

Run: 7.01 mile
Run Time: 01:02:26
Run Pace: 08:54.37 /mile

30 Run

Comments: 1
Run: 7.00 mile
Run Time: 01:03:30
Run Pace: 09:04.28 /mile

31 Run

Run: 7.03 mile
Run Time: 01:03:11
Run Pace: 08:59.26 /mile

1 Run

Run: 7.03 mile
Run Time: 01:02:17
Run Pace: 08:51.57 /mile

2 Run

Run: 7.01 mile
Run Time: 01:01:14
Run Pace: 08:44.10 /mile

Run: 50.08 mile
Run Time: 07:26:44

3 Long Run

Run: 10.01 mile
Run Time: 01:26:36
Run Pace: 08:39.08 /mile

4 Run and Lift

Run: 7.01 mile
Run Time: 01:03:40
Run Pace: 09:04.93 /mile

5 Run

Run: 8.00 mile
Run Time: 01:12:33
Run Pace: 09:04.12 /mile

6 Double

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:17:13, 00:44:50(01:02:03)
Run Pace: 08:36.5 /mile, 08:58 /mile

7 Run and Lift

Run: 8.01 mile
Run Time: 01:13:07
Run Pace: 09:07.69 /mile

8 Run

Run: 7.00 mile
Run Time: 01:06:39
Run Pace: 09:31.28 /mile

9 Run

Run: 8.01 mile
Run Time: 01:08:45
Run Pace: 08:34.98 /mile

Run: 55.04 mile
Run Time: 08:13:23

10 Long Run

Run: 10.01 mile
Run Time: 01:26:59
Run Pace: 08:41.37 /mile

11 Off

Comments: 1

12 3 Mi Fartlek

Run: 2.00 mile, 3.01 mile, 2.01 mile(7.02 mile)
Run Time: 00:17:51, 00:21:10, 00:17:26(00:56:27)
Run Pace: 08:55.5 /mile, 07:01.92 /mile, 08:40.39 /mile

13 Run and Lift

Run: 8.00 mile
Run Time: 01:12:44
Run Pace: 09:05.5 /mile

14 Run

Run: 8.01 mile
Run Time: 01:14:02
Run Pace: 09:14.55 /mile

15 Run

Run: 8.01 mile
Run Time: 01:11:44
Run Pace: 08:57.32 /mile

16 Run

Run: 7.01 mile
Run Time: 01:02:16
Run Pace: 08:52.95 /mile

Run: 48.06 mile
Run Time: 07:04:12

17 Long Run

Run: 10.01 mile
Run Time: 01:30:44
Run Pace: 09:03.85 /mile

18 Off
19
20
21
22
23

Run: 10.01 mile
Run Time: 01:30:44

24
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26
27
28
29
30
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