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Calendar of Gabby Nye - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run

Comments: 1
Run: 10.01 mile
Run Time: 01:32:36
Run Pace: 09:15.04 /mile

2 Run

Run: 5.00 mile
Run Time: 00:44:25
Run Pace: 08:53 /mile

3 20 Min Thresh

Run: 2.00 mile, 3.05 mile, 2.01 mile(7.06 mile)
Run Time: 00:18:08, 00:20:02, 00:19:06(00:57:16)
Run Pace: 09:04 /mile, 06:34.09 /mile, 09:30.14 /mile

4 Run

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

5 Run

Run: 6.00 mile
Run Time: 00:53:21
Run Pace: 08:53.5 /mile

6 Run

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile

7 Prefontaine, 5x400

Run: 7.00 mile

Run: 45.07 mile
Run Time: 05:39:23

8 Long Run

Run: 10.00 mile
Run Time: 01:33:53
Run Pace: 09:23.3 /mile

9 Run

Run: 5.00 mile
Run Time: 00:45:58
Run Pace: 09:11.6 /mile

10 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:45:08
Run Pace: 09:01.6 /mile

11 4x200s

Run: 5.00 mile

12 Off
13 Run

Run: 4.00 mile
Run Time: 00:38:38
Run Pace: 09:39.5 /mile

14 6K Time Trial

Comments: 1
Run: 7.00 mile

Run: 36.00 mile
Run Time: 03:43:37

15 Long Run

Run: 10.00 mile
Run Time: 01:33:13
Run Pace: 09:19.3 /mile

16 Run

Run: 5.00 mile
Run Time: 00:45:36
Run Pace: 09:07.2 /mile

17 15 Min Thresh

Run: 2.03 mile, 2.29 mile, 1.88 mile(6.20 mile)
Run Time: 00:18:50, 00:15:01, 00:17:54(00:51:45)
Run Pace: 09:16.65 /mile, 06:33.44 /mile, 09:31.27 /mile

18 Run

Run: 5.00 mile
Run Time: 00:45:47
Run Pace: 09:09.4 /mile

19 Run

Run: 5.00 mile
Run Time: 00:45:49
Run Pace: 09:09.8 /mile

20 Run

Run: 5.00 mile
Run Time: 00:47:54
Run Pace: 09:34.8 /mile

21 3x Mile Repeats

Run: 7.00 mile

Run: 43.20 mile
Run Time: 05:30:04

22 Off
23 Off
24 Off
25 Off
26 Off
27 Run

Run: 3.01 mile
Run Time: 00:27:21
Run Pace: 09:05.18 /mile

28

Run: 3.01 mile
Run Time: 00:27:21

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