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Calendar of Georgieruns - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 65 mins - HOT + uncomfortable (av HR 158)

Run: 13.50 km

30 Tempo: 25 mins (av HR 180) + GYM

Run: 13.50 km

31 70 MLR (av HR 156) - okay

Run: 14.60 km

1 Short reps: 1, 2, 3, 2, 1 x 300m (100 jog)

Run: 11.70 km

2 30 mins easy

Run: 6.20 km

3 Fartlek: Mona (5.37km) - 3:44min/km pace

Run: 13.20 km

4 90 min long run (av HR 156) - felt great!

Run: 19.00 km

Run: 91.70 km

5 70 mins easy (av HR 153)

Run: 14.70 km

6 Fartlek/tempo: 10 min fartlek + 10 min progression

Run: 14.70 km

7 70 MLR (av HR 159) - hot + tired

Run: 14.70 km

8 Tempo: 25 minutes (av HR 179) + gym

Run: 13.00 km

9 Rest
10 Long reps: 4min, 4, 3, 3, 2, 2, 1, 1 (half rest)

Run: 13.00 km

11 90 min long run (av HR 157) - little tired

Run: 19.00 km

Run: 89.10 km

12 65 mins easy (av HR 152) - felt pretty good

Run: 13.60 km

13 Long reps: 4 x 5 mins (2.30) + GYM

Run: 13.00 km

14 70 MLR (av HR 151)

Run: 14.70 km

15 Tempo: 25:49 (HR 176 - 6.72km - 3:50p) - MP PB!

Run: 14.20 km

16 Rest
17 Fartlek: Mona (5.32km - 3:45min/km)

Run: 13.50 km

18 1hr40 min long run (av HR 152) - felt good!

Run: 21.00 km

Run: 90.00 km

19 65 mins easy (av HR 150) - 4.49TT - bit tired

Run: 13.60 km

20 Long reps/tempo: half aborted - not good

Run: 11.00 km

21 65 MLR (av HR 149) - tired!!!!!!

Run: 13.70 km

22 Tempo + hills: 3.1km solid + 6 x 1 min hills

Run: 13.70 km

23 Rest + GYM
24 1hr50 long run (av HR 162) - humid!

Run: 23.00 km

25 65 mins (HR 149-4:51) + 4 x 20s - felt AWESOME!!!

Run: 14.00 km

Run: 89.00 km

26 BH track

Run: 12.00 km

27 65 mins easy

Run: 13.60 km

28 70 MLR

Run: 14.70 km

1 BH track

Run: 12.00 km

2 Rest
3 Tempo: 6 laps MP (31 mins)

Run: 15.00 km

4 100 min long run

Run: 21.00 km

Run: 88.30 km

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