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Calendar of Georgieruns - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 63 mins easy (av HR 147) - felt amazing!

Run: 13.30 km

2 Long reps: 6 x 3 minutes (1 min rest) - 3.32 av

Run: 12.10 km

3 70 mins (av HR 149) - windy, but felt good

Run: 14.80 km

4 Medium reps: 10 x 500m (1.20) + GYM

Run: 12.00 km

5 Rest
6 Tempo: 30 minutes (av HR 176) - felt great!!!

Run: 14.00 km

7 1:40hr long run (av HR 151) - felt good!

Run: 20.50 km

Run: 86.70 km

8 65 mins (av HR 145) + 5 x 100m + 1.5km jog home

Run: 15.50 km

9 Fartlek: 20 mins (90sH, 60sF) - 3:50 av. + GYM

Run: 13.25 km

10 70 mins (av HR 146) - felt awesome!

Run: 14.60 km

11 Long reps: 2 x (3, 2.30, 2, 90, 60, 30)

Run: 13.50 km

12 70 mins easy (av HR 146) - felt wonderful!

Run: 14.60 km

13 Fartlek: Mona (3.51 average on icey track surface)

Run: 15.60 km

14 90 min long run altitude treadmill (av HR 146)

Run: 18.50 km

Run: 105.55 km

15 Rest
16 70 mins treadmill + 4 x 15secs

Run: 15.00 km

17 Long reps: 6 x 3 mins (90) + GYM

Run: 13.00 km

18 70 mins

Run: 14.50 km

19 Rest - Flying home
20 65 mins easy + 5 x 100m

Run: 14.00 km

21 90 min long run

Run: 18.70 km

Run: 75.20 km

22 BH training
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