<

Calendar of Georgieruns - May, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy 60 (HR 157 - TT5.42) - felt tired and heavy

Run: 12.80 km

2 Short reps: 14 x 400m (1)

Run: 12.00 km

3 Easy 60 (av HR 157) + GYM

Run: 12.80 km
Weights: 1

4 Tempo: 25 mins (av HR 176) - felt really good

Run: 12.50 km

5 Rest + massage at 8
6 Fartlek: 12 x 1 min hard, float (3.50min/k)-good!!

Run: 12.70 km

7 100 min long run (av HR 159) - good!

Run: 21.40 km

Run: 84.20 km
Weights: 1

8 Easy 62 mins (av HR 150 - TT5.42) + GYM

Run: 13.00 km
Weights: 1

9 Long reps: 2x800 flat, hilly, 450 hard, 800 hilly

Run: 12.40 km

10 Easy 60

Run: 12.80 km

11 Fartlek: 2 x 3.1km fartleks

Run: 14.00 km

12 40 mins easy

Run: 8.60 km

13 Rest
14 Race: MDC 8km (29.55 - 3rd)

Run: 13.20 km

Run: 74.00 km
Weights: 1

15 Easy 65 (av HR 150) + GYM + massage

Run: 13.80 km
Weights: 1

16 Tempo: 25 mins + 5 mins 15H/25E

Run: 14.00 km

17 Easy 55 (no strides tight glute) - HR 155 (5.40)

Run: 11.70 km

18 Fartlek: 25 mins (1 min hard, 2 mins easy)

Run: 12.00 km

19 Rest
20 Race: GOR 6.5km 1st Place! 24.06 for 6.5km

Run: 13.00 km

21 90 min long run - felt tired

Run: 19.00 km

Run: 83.50 km
Weights: 1

22 AM 60 mins (av HR 153) + PM 25 mins - tired!!

Run: 17.80 km

23 Hills: 8 x 315m hills w/ jog back

Run: 13.70 km

24 65 mins (av HR 153 - tired) + GYM + massage

Run: 13.80 km
Weights: 1

25 Short reps: 2 x (60sec, 30r, 60, 90r, 2.15) + TAS

Run: 12.00 km

26 Rest
27 Long reps: 7x3 mins(1) - around 3.33 pace!

Run: 13.35 km

28 100 min long run (av HR 157) - felt a little tired

Run: 21.40 km

Run: 92.05 km
Weights: 1

29 65 mins easy + GYM

Run: 13.80 km
Weights: 1

30 Tempo: 30 min tempo (3.59min/km - av HR 178)

Run: 14.00 km

31 70 mins easy + 8 x 100m strides + massage

Run: 15.60 km

1 5 x 1km (2) - 3.32 average - good session!

Run: 13.13 km

2 65 mins easy + GYM

Run: 13.80 km
Weights: 1

3 Rest
4 1hr 45 min long run (av HR 152) - felt awesome!!

Run: 22.30 km

Run: 92.63 km
Weights: 2

Please enter your exercise information