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Calendar of Gabby McGinn - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile

30

Elliptical Time: 01:00:00

1

Run: 7.74 mile
Run Time: 01:00:00
Run Pace: 07:45.11 /mile

2

Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 26:23.94 /mile

3

Run: 3.45 mile
Run Time: 00:30:00
Run Pace: 08:41.73 /mile

4

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

5

Run: 25.79 mile
Run Time: 03:20:00
Elliptical Time: 01:00:00
Swim: 1.70 mile
Swim Time: 00:45:00

6

Sleep Hours: 6.00
Run: 7.54 mile
Run Time: 01:00:00
Run Pace: 07:57.45 /mile

7

Bike Time: 00:45:00

8

Sleep Hours: 5.00
Run: 7.68 mile
Run Time: 01:01:00
Run Pace: 07:56.56 /mile

9
10

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

11

Run: 6.87 mile
Run Time: 01:00:00
Run Pace: 08:44.01 /mile

12

Walk: 7.60 mile
Bike: 10.10 mile
Bike Time: 00:30:00
Bike Pace: 02:58.21 /mile

Run: 27.59 mile
Run Time: 03:46:00
Bike: 10.10 mile
Bike Time: 01:15:00
Walk: 7.60 mile

13

Run: 7.18 mile
Run Time: 01:00:00
Run Pace: 08:21.39 /mile

14

Elliptical Time: 00:35:00
Swim: 1600.00 m
Swim Time: 00:29:00
Swim Pace: 29:10.08 /mile
Stairmaster Time: 00:10:00

15

Run: 3.73 mile
Run Time: 00:31:33
Run Pace: 08:27.50 /mile
Elliptical Time: 00:30:00

16

Run: 7.87 mile
Run Time: 01:00:00
Run Pace: 07:37.43 /mile

17
18

Run: 8.03 mile
Run Time: 01:01:43
Run Pace: 07:41.14 /mile

19

Elliptical Time: 01:00:00

Run: 26.81 mile
Run Time: 03:33:16
Elliptical Time: 02:05:00
Swim: 0.99 mile
Swim Time: 00:29:00
Stairmaster Time: 00:10:00

20

Run: 7.74 mile
Run Time: 01:00:00
Run Pace: 07:45.11 /mile

21

Elliptical Time: 00:40:00
Swim: 1600.00 m
Swim Time: 00:26:00
Swim Pace: 26:09.03 /mile

22

Run: 7.53 mile
Run Time: 00:54:35
Run Pace: 07:14.92 /mile

23

Elliptical Time: 00:45:00

24

Run: 7.78 mile
Run Time: 01:00:00
Run Pace: 07:42.72 /mile

25

Elliptical Time: 01:00:00

26

Run: 5.78 mile
Run Time: 00:45:20
Run Pace: 07:50.58 /mile

Run: 28.83 mile
Run Time: 03:39:55
Elliptical Time: 02:25:00
Swim: 0.99 mile
Swim Time: 00:26:00

27

Run: 7.20 mile
Run Time: 00:53:46
Run Pace: 07:28.05 /mile

28
29
30
31
1
2

Run: 7.20 mile
Run Time: 00:53:46

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