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Calendar of Keanan Gleason - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile
Run Shoe: Nike Air Zoom Structure 21
1
2
3
4
5
6

Run: 6.00 mile
7 400m repeats

Run: 6.00 mile
Run Shoe: Nike Air Zoom Structure 21
8 down and out I've been on the rocks

Run: 4.00 mile
Run Shoe: Nike Air Zoom Structure 21
9 I've been having some pretty dark thoughts

Run: 6.50 mile
Run Shoe: Nike Air Zoom Structure 21
10 OFF
11 STILL OFF
12 NOT OFF

Run: 14.00 mile
Run Time: 01:33:06
Run Pace: 06:39 /mile
Run Shoe: Nike Air Zoom Structure 21
13

Run: 5.50 mile
Run Shoe: Nike Air Zoom Structure 21

Run: 36.00 mile
Run Time: 01:33:06
14

Run: 5.00 mile
Run Shoe: Nike Air Zoom Structure 21
15

Run: 6.50 mile
Run Shoe: Nike Air Zoom Structure 21
16

Run: 6.50 mile
Run Shoe: Nike Air Zoom Structure 21
17

Comments: 2
Run: 7.00 mile
Run Shoe: Nike Air Zoom Structure 21
18

Run: 9.00 mile
Run Shoe: Nike Air Zoom Structure 21
19

Comments: 2
Run: 6.00 mile
Run Shoe: Nike Air Zoom Structure 21
20 bcs oktoberfest half, third overall

Comments: 1
Run: 13.22 mile
Run Time: 01:22:25
Run Pace: 06:14.05 /mile
Run Shoe: Nike Air Zoom Structure 21

Run: 53.22 mile
Run Time: 01:22:25
21

Run: 8.00 mile
Run Shoe: Nike Air Zoom Structure 21
22

Run: 8.00 mile
Run Shoe: Nike Air Zoom Structure 21
23

Run: 6.00 mile
Run Shoe: Nike Air Zoom Structure 21
24 off
25 still off
26 not off

Run: 16.00 mile
Run Shoe: Nike Air Zoom Structure 21
27 and off again

Run: 38.00 mile
28
29

Run: 5.00 mile
Run Shoe: Nike Air Zoom Structure 21
30

Run: 4.00 mile
Run Shoe: Nike Air Zoom Structure 21
31
1

Run: 7.00 mile
Run Shoe: Nike Air Zoom Structure 21
2

Run: 18.00 mile
Run Shoe: Nike Air Zoom Structure 21
3

Run: 34.00 mile
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