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Calendar of Gabi Amaya - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 4x1mi tempo + strength

Run: 2.18 mile, 4.59 mile, 2.01 mile(8.78 mile)
Run Time: 00:32:51, 00:17:13(00:50:04)
Run Pace: 07:09.41 /mile, 08:33.93 /mile
Run Shoe: Pretty grey Brookes, Pretty grey Brookes, Pretty grey Brookes

30 40min XT

Exercise Bike: 6.90 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 02:53.91 /mile
Rowing: 1112.00 m
Rowing Time: 00:20:00
Rowing Pace: 28:56.62 /mile

31
1
2

Run: 8.78 mile
Run Time: 00:50:04
Exercise Bike: 6.90 mile
Exercise Bike Time: 00:20:00
Rowing: 0.69 mile
Rowing Time: 00:20:00

3
4

Run: 4.37 mile, 0.76 mile, 0.21 mile(5.34 mile)
Run Time: 00:34:48, 00:06:47, 00:03:20(00:44:55)
Run Pace: 07:57.80 /mile, 08:55.52 /mile, 15:52.38 /mile
Run Shoe: Gray Brookes, Gray Brookes, Gray Brookes

5
6
7
8
9

Run: 5.34 mile
Run Time: 00:44:55

10
11 Off
12 6mi progresion

Sleep Hours: 2.00
Run: 1.00 mile, 6.00 mile, 1.02 mile(8.02 mile)
Run Time: 00:08:53, 00:43:02, 00:09:22(01:01:17)
Run Pace: 08:53 /mile, 07:10.33 /mile, 09:10.98 /mile
Run Shoe: Pretty grey Brookes, Pretty grey Brookes, Pretty grey Brookes

13
14
15 6x800 + 4x400
16

Run: 8.02 mile
Run Time: 01:01:17

17
18
19
20
21
22
23
24
25
26
27
28
1
2
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