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Calendar of Gabi Amaya - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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14 4mi easy run

Sleep Hours: 8.00
Run: 4.01 mile
Run Time: 00:33:55
Run Pace: 08:27.48 /mile
Run Shoe: Pretty grey Brookes

15 3mi tempo

Run: 1.98 mile, 3.51 mile, 1.88 mile(7.37 mile)
Run Time: 00:16:34, 00:25:48(00:42:22)
Run Pace: 08:22.02 /mile, 07:21.02 /mile
Run Shoe: Pretty grey Brookes, Pretty grey Brookes, Pretty grey Brookes

16 XT- rowing

Rowing: 1189.00 m
Rowing Time: 00:30:06
Rowing Pace: 40:44.35 /mile

17 4mi easy run + XT

Run: 4.00 mile
Run Time: 00:31:26
Run Pace: 07:51.5 /mile
Run Shoe: Pretty grey Brookes
Elliptical: 1.08 mile
Elliptical Time: 00:10:08
Elliptical Pace: 09:22.96 /mile

18 Fartlek-

Run: 2.03 mile, 2.01 mile, 5.00 km(7.15 mile)
Run Time: 00:15:51, 00:16:46, 00:23:12(00:55:49)
Run Pace: 07:48.47 /mile, 08:20.49 /mile, 07:28.04 /mile
Run Shoe: Pretty grey Brookes, Pretty grey Brookes, Pretty grey Brookes

19

Run: 22.53 mile
Run Time: 02:43:32
Rowing: 0.74 mile
Rowing Time: 00:30:06
Elliptical: 1.08 mile
Elliptical Time: 00:10:08

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21 10 x hill sprints

Run: 3.00 mile, 0.37 mile, 0.74 mile(4.11 mile)
Run Time: 00:24:12, 00:05:38, 00:07:18(00:37:08)
Run Pace: 08:04 /mile, 15:13.51 /mile, 09:51.89 /mile
Run Shoe: Pretty grey Brookes, Pretty grey Brookes, Pretty grey Brookes

22 5mi progressive

Run: 1.02 mile, 5.00 mile, 1.00 mile(7.02 mile)
Run Time: 00:08:47, 00:36:19, 00:09:28(00:54:34)
Run Pace: 08:36.66 /mile, 07:15.8 /mile, 09:28 /mile
Run Shoe: Pretty grey Brookes, Pretty grey Brookes, Pretty grey Brookes

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26

Run: 11.13 mile
Run Time: 01:31:42

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