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Calendar of Andrew Harter - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Accotink

Run: 9.60 mile
Run Time: 01:05:14
Run Pace: 06:47.70 /mile

2 Neighborhood

Run: 7.50 mile
Run Time: 00:51:52
Run Pace: 06:54.93 /mile

3 Morning

Run: 9.10 mile
Run Time: 01:02:41
Run Pace: 06:53.29 /mile

4 Franklin Farm, Lift

Run: 7.15 mile
Run Time: 00:48:47
Run Pace: 06:49.37 /mile

5 Canal

Run: 10.00 mile
Run Time: 01:10:21
Run Pace: 07:02.1 /mile

6 Rocky Run, Lift

Run: 5.70 mile
Run Time: 00:41:22
Run Pace: 07:15.43 /mile

7 LR

Comments: 3
Run: 15.00 mile
Run Time: 01:44:03
Run Pace: 06:56.2 /mile

Run: 64.05 mile
Run Time: 07:24:20

8 Wakefield

Comments: 1
Run: 10.15 mile
Run Time: 01:13:04
Run Pace: 07:11.92 /mile

9 Neighborhood

Run: 8.50 mile
Run Time: 00:59:48
Run Pace: 07:02.11 /mile

10 8x45" Surges

Run: 9.25 mile
Run Time: 01:03:02
Run Pace: 06:48.86 /mile

11 Dub, Lift

Run: 8.05 mile, 4.50 mile(12.55 mile)
Run Time: 00:56:29, 00:31:05(01:27:34)
Run Pace: 07:00.99 /mile, 06:54.44 /mile

12 Burke Lake

Run: 9.20 mile
Run Time: 01:01:58
Run Pace: 06:44.13 /mile

13 W&OD

Run: 6.35 mile
Run Time: 00:45:13
Run Pace: 07:07.24 /mile

14 LR

Comments: 1
Run: 15.00 mile
Run Time: 01:45:57
Run Pace: 07:03.8 /mile

Run: 71.00 mile
Run Time: 08:16:36

15 Parkway

Run: 10.00 mile
Run Time: 01:10:25
Run Pace: 07:02.5 /mile

16 10x(1' on, 4' off)

Run: 10.60 mile
Run Time: 01:11:02
Run Pace: 06:42.07 /mile

17 Hill Repeats

Run: 8.50 mile
Run Time: 01:00:22
Run Pace: 07:06.11 /mile

18 Recovery

Run: 8.00 mile
Run Time: 00:58:10
Run Pace: 07:16.25 /mile

19 MP: 6 @ 5:31

Comments: 1
Run: 12.25 mile, 2.70 mile(14.95 mile)
Run Time: 00:20:01(00:20:01)
Run Pace: 07:24.81 /mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:33:09
Nordic Skiing Pace: 05:31.5 /mile

20 Easy

Run: 8.00 mile
Run Time: 00:57:45
Run Pace: 07:13.12 /mile

21 LR

Comments: 1
Run: 15.00 mile
Run Time: 01:49:37
Run Pace: 07:18.46 /mile

Run: 75.05 mile
Run Time: 07:27:22
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:33:09

22 Easy

Run: 8.20 mile
Run Time: 00:57:55
Run Pace: 07:03.78 /mile

23 8x(2' on, 2' off)

Run: 10.70 mile
Run Time: 01:08:03
Run Pace: 06:21.58 /mile

24
25
26
27
28

Run: 18.90 mile
Run Time: 02:05:58

29
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31
1
2
3
4
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