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Calendar of Andrew Harter - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Very Easy

Run: 4.00 mile
Run Time: 00:30:05
Run Pace: 07:31.25 /mile

30 Birm

Run: 8.00 mile
Run Time: 00:54:26
Run Pace: 06:48.25 /mile

1 8x200

Run: 7.25 mile

2 Schen

Run: 8.25 mile
Run Time: 01:01:17
Run Pace: 07:25.69 /mile

3 4x400, 600

Run: 8.15 mile

4 Quick Schen

Run: 4.05 mile
Run Time: 00:27:53
Run Pace: 06:53.08 /mile

5 10th St

Run: 8.75 mile

Run: 48.45 mile
Run Time: 02:53:41

6 Schen

Run: 7.30 mile
Run Time: 00:51:31
Run Pace: 07:03.42 /mile

7 5x300, 4x150

Run: 8.30 mile

8 Easy

Run: 5.40 mile
Run Time: 00:39:15
Run Pace: 07:16.11 /mile

9 Pre-meet

Run: 4.00 mile

10 Allegheny

Run: 5.75 mile

11 Off
12 Off

Run: 30.75 mile
Run Time: 01:30:46

13 Schen

Run: 5.10 mile

14
15
16
17
18
19

Run: 5.10 mile

20
21
22
23
24
25 Last First Day of Training

Run: 4.00 mile

26 Treadmill

Run: 3.00 mile

Run: 7.00 mile

27 Off - Travel to DC
28 Mt Vernon Trail

Run: 6.00 mile
Run Time: 00:40:33
Run Pace: 06:45.5 /mile

29 Daingerfield Island

Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile

30 Laurel Hill

Run: 5.00 mile
Run Time: 00:34:27
Run Pace: 06:53.4 /mile

31 Fairfax

Run: 6.00 mile
Run Time: 00:41:06
Run Pace: 06:51 /mile

1 Chantilly

Run: 5.20 mile
Run Time: 00:38:17
Run Pace: 07:21.73 /mile

2 Off

Run: 26.20 mile
Run Time: 03:02:47

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