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Calendar of Andrew Harter - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Recovery

Run: 6.30 mile
Run Time: 00:47:44
Run Pace: 07:34.60 /mile

26 Schen

Run: 8.60 mile
Run Time: 00:58:53
Run Pace: 06:50.81 /mile

27 Tempo: 20' @ 5:12

Comments: 1
Run: 9.55 mile
Nordic Skiing: 3.84 mile
Nordic Skiing Time: 00:20:00
Nordic Skiing Pace: 05:12.5 /mile

28 Duq Tunnel, Lift

Run: 8.75 mile

1 2x800, 2x400, 2x200

Run: 8.75 mile

2 Easy

Run: 7.75 mile
Run Time: 00:57:03
Run Pace: 07:21.67 /mile

3 Long

Run: 14.00 mile
Run Time: 01:39:33
Run Pace: 07:06.64 /mile

Run: 63.70 mile
Run Time: 04:23:13
Nordic Skiing: 3.84 mile
Nordic Skiing Time: 00:20:00

4 10th St

Run: 9.00 mile
Run Time: 01:02:47
Run Pace: 06:58.55 /mile

5 8x(3' on, 2' off)

Run: 11.20 mile
Run Time: 01:12:34
Run Pace: 06:28.75 /mile

6 Recovery

Run: 8.05 mile
Run Time: 00:59:05
Run Pace: 07:20.37 /mile

7 Puerto Rico

Run: 8.80 mile
Run Time: 01:02:53
Run Pace: 07:08.75 /mile

8 Tempo: 25' @ 5:24

Run: 9.87 mile
Nordic Skiing: 4.62 mile
Nordic Skiing Time: 00:25:00
Nordic Skiing Pace: 05:24.67 /mile

9 Easy

Run: 7.75 mile
Run Time: 00:54:44
Run Pace: 07:03.74 /mile

10 Long

Run: 14.00 mile
Run Time: 01:39:53
Run Pace: 07:08.07 /mile

Run: 68.67 mile
Run Time: 06:51:56
Nordic Skiing: 4.62 mile
Nordic Skiing Time: 00:25:00

11 4x1k, 3x300

Run: 8.60 mile

12 Easy

Run: 8.00 mile

13 Boardwalk, 5x200

Run: 8.00 mile

14 Pre-meet

Run: 5.05 mile

15 W&L

Run: 12.05 mile
Nordic Skiing: 5.00 km
Nordic Skiing Time: 00:15:44
Nordic Skiing Pace: 05:03.84 /mile

16 Long

Run: 15.00 mile
Run Time: 01:41:15
Run Pace: 06:45 /mile

17 Easy

Run: 9.30 mile

Run: 66.00 mile
Run Time: 01:41:15
Nordic Skiing: 3.11 mile
Nordic Skiing Time: 00:15:44

18 Frick

Run: 9.50 mile
Run Time: 01:06:04
Run Pace: 06:57.26 /mile

19 2x1600, 2x800, 4x400, Lift

Run: 10.90 mile

20 Recovery

Run: 7.50 mile

21 8x300, Lift

Run: 9.75 mile

22 Pre-meet

Run: 5.00 mile

23 CMU 5 Team

Run: 13.35 mile
Nordic Skiing: 1500.00 m, 800.00 m(1.43 mile)
Nordic Skiing Time: 00:04:07, 00:02:00(00:06:07)
Nordic Skiing Pace: 04:24.99 /mile, 04:01.39 /mile

24 Smithfield

Run: 10.40 mile
Run Time: 01:12:59
Run Pace: 07:01.05 /mile

Run: 66.40 mile
Run Time: 02:19:03
Nordic Skiing: 1.43 mile
Nordic Skiing Time: 00:06:07

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