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Calendar of Andrew Harter - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Scary Progression Run

Run: 11.75 mile
Nordic Skiing: 6.75 mile
Nordic Skiing Time: 00:38:09
Nordic Skiing Pace: 05:39.11 /mile

29 Duq Tunnel, Lift

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile

30 Broken Tempo

Run: 11.55 mile

31 Recovery, Lift

Run: 7.50 mile
Run Time: 00:53:50
Run Pace: 07:10.66 /mile

1 Pre-meet

Run: 4.75 mile

2 Denison

Run: 10.00 mile

3 Tunnel

Run: 8.75 mile
Run Time: 01:04:35
Run Pace: 07:22.85 /mile

Run: 62.30 mile
Run Time: 02:54:40
Nordic Skiing: 6.75 mile
Nordic Skiing Time: 00:38:09

4 3x(200, 800, 200)

Run: 9.30 mile

5 Easy, Lift

Run: 8.25 mile
Run Time: 00:59:30
Run Pace: 07:12.72 /mile

6 8x300

Run: 8.75 mile

7 Easy, Lift

Run: 8.50 mile
Run Time: 01:01:25
Run Pace: 07:13.52 /mile

8 Pre-meet

Run: 5.50 mile

9 Roanoke

Run: 11.00 mile
Nordic Skiing: 3.00 km
Nordic Skiing Time: 00:08:50
Nordic Skiing Pace: 04:44.31 /mile

10 Reverse LOHM

Run: 11.30 mile
Run Time: 01:20:13
Run Pace: 07:05.92 /mile

Run: 62.60 mile
Run Time: 03:21:08
Nordic Skiing: 1.86 mile
Nordic Skiing Time: 00:08:50

11 5x600, 3x200

Run: 10.00 mile

12 Easy, Lift

Run: 8.75 mile
Run Time: 01:03:01
Run Pace: 07:12.11 /mile

13 8x300

Run: 8.25 mile

14 Easy, Lift

Run: 7.05 mile

15 Pre-meet

Run: 4.50 mile

16 Mount Union

Run: 10.50 mile
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:04:25
Nordic Skiing Pace: 04:25 /mile

17 Recovery

Run: 8.15 mile
Run Time: 00:57:38
Run Pace: 07:04.29 /mile

Run: 57.20 mile
Run Time: 02:00:39
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:04:25

18 2x600, 3x400, 3x200

Run: 9.00 mile

19 Easy, Lift

Run: 7.05 mile
Run Time: 00:50:02
Run Pace: 07:05.81 /mile

20 4x300, 4x150

Run: 7.40 mile

21 Easy, Lift

Run: 6.50 mile
Run Time: 00:47:45
Run Pace: 07:20.76 /mile

22 Pre-race

Run: 4.25 mile
Run Time: 00:31:10
Run Pace: 07:20 /mile

23 UAA DMR

Run: 6.90 mile
Nordic Skiing: 0.75 mile
Nordic Skiing Time: 00:03:07
Nordic Skiing Pace: 04:09.33 /mile

24 UAA Mile

Run: 7.35 mile
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:04:22
Nordic Skiing Pace: 04:22 /mile

Run: 48.45 mile
Run Time: 02:08:57
Nordic Skiing: 1.75 mile
Nordic Skiing Time: 00:07:29

25 Recovery

Run: 6.30 mile
Run Time: 00:47:44
Run Pace: 07:34.60 /mile

26 Schen

Run: 8.60 mile
Run Time: 00:58:53
Run Pace: 06:50.81 /mile

27 Tempo: 20' @ 5:12

Comments: 1
Run: 9.55 mile
Nordic Skiing: 3.84 mile
Nordic Skiing Time: 00:20:00
Nordic Skiing Pace: 05:12.5 /mile

28 Duq Tunnel, Lift

Run: 8.75 mile

1 2x800, 2x400, 2x200

Run: 8.75 mile

2 Easy

Run: 7.75 mile
Run Time: 00:57:03
Run Pace: 07:21.67 /mile

3 Long

Run: 14.00 mile
Run Time: 01:39:33
Run Pace: 07:06.64 /mile

Run: 63.70 mile
Run Time: 04:23:13
Nordic Skiing: 3.84 mile
Nordic Skiing Time: 00:20:00

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