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Calendar of Andrew Harter - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Scary Progression Run

Run: 11.75 mile
Nordic Skiing: 6.75 mile
Nordic Skiing Time: 00:38:09
Nordic Skiing Pace: 05:39.11 /mile

29 Duq Tunnel, Lift

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile

30 Broken Tempo

Run: 11.55 mile

31 Recovery, Lift

Run: 7.50 mile
Run Time: 00:53:50
Run Pace: 07:10.66 /mile

1 Pre-meet

Run: 4.75 mile

2 Denison

Run: 10.00 mile

3 Tunnel

Run: 8.75 mile
Run Time: 01:04:35
Run Pace: 07:22.85 /mile

Run: 62.30 mile
Run Time: 02:54:40
Nordic Skiing: 6.75 mile
Nordic Skiing Time: 00:38:09

4 3x(200, 800, 200)

Run: 9.30 mile

5 Easy, Lift

Run: 8.25 mile
Run Time: 00:59:30
Run Pace: 07:12.72 /mile

6 8x300

Run: 8.75 mile

7 Easy, Lift

Run: 8.50 mile
Run Time: 01:01:25
Run Pace: 07:13.52 /mile

8 Pre-meet

Run: 5.50 mile

9 Roanoke

Run: 11.00 mile
Nordic Skiing: 3.00 km
Nordic Skiing Time: 00:08:50
Nordic Skiing Pace: 04:44.31 /mile

10 Reverse LOHM

Run: 11.30 mile
Run Time: 01:20:13
Run Pace: 07:05.92 /mile

Run: 62.60 mile
Run Time: 03:21:08
Nordic Skiing: 1.86 mile
Nordic Skiing Time: 00:08:50

11 5x600, 3x200

Run: 10.00 mile

12 Easy, Lift

Run: 8.75 mile
Run Time: 01:03:01
Run Pace: 07:12.11 /mile

13 8x300

Run: 8.25 mile

14 Easy, Lift

Run: 7.05 mile

15 Pre-meet

Run: 4.50 mile

16 Mount Union

Run: 10.50 mile

17 Recovery

Run: 8.15 mile
Run Time: 00:57:38
Run Pace: 07:04.29 /mile

Run: 57.20 mile
Run Time: 02:00:39

18 2x600, 3x400, 3x200

Run: 9.00 mile

19
20
21
22
23
24

Run: 9.00 mile

25
26
27
28
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