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Calendar of Andrew Harter - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Treadmill, Lift

Run: 8.00 mile
Run Time: 00:54:10
Run Pace: 06:46.25 /mile

1 Easy

Run: 6.50 mile
Run Time: 00:47:37
Run Pace: 07:19.53 /mile

2 Track

Comments: 1
Run: 7.00 mile
Run Time: 00:47:06
Run Pace: 06:43.71 /mile

3 Ladder, Lift

Elliptical Time: 01:00:00

4 Track

Run: 9.10 mile
Run Time: 00:59:38
Run Pace: 06:33.18 /mile

5 Easy

Run: 6.00 mile
Run Time: 00:41:49
Run Pace: 06:58.16 /mile

6 Treadmill

Run: 5.40 mile

Run: 42.00 mile
Run Time: 04:10:20
Elliptical Time: 01:00:00

7 Travel
8 Prospect

Run: 9.20 mile
Run Time: 01:02:56
Run Pace: 06:50.43 /mile

9 Mud

Comments: 1
Run: 7.80 mile
Run Time: 00:55:21
Run Pace: 07:05.76 /mile

10 Railroad

Run: 8.00 mile
Run Time: 00:54:52
Run Pace: 06:51.5 /mile

11 Baylands LR

Comments: 2
Run: 12.00 mile
Run Time: 01:24:04
Run Pace: 07:00.33 /mile

12 Shakeout

Run: 4.50 mile

13 Rustbuster

Run: 8.50 mile
Nordic Skiing: 3.65 mile
Nordic Skiing Time: 00:20:00
Nordic Skiing Pace: 05:28.76 /mile

Run: 50.00 mile
Run Time: 04:17:13
Nordic Skiing: 3.65 mile
Nordic Skiing Time: 00:20:00

14 Recovery

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

15 Ovals, Lift

Run: 8.10 mile
Run Time: 00:56:17
Run Pace: 06:56.91 /mile

16 6x400

Run: 8.50 mile

17 Birm, Lift

Run: 7.90 mile
Run Time: 00:58:59
Run Pace: 07:27.97 /mile

18 Spooky Ovals + Bike

Run: 5.25 mile
Run Time: 00:38:50
Run Pace: 07:23.80 /mile
Exercise Bike Time: 00:35:00

19 LR w/ 6mi Pickup

Run: 13.00 mile
Run Time: 01:25:48
Run Pace: 06:36 /mile

20 Light

Run: 2.25 mile
Exercise Bike Time: 00:35:00

Run: 54.00 mile
Run Time: 05:07:54
Exercise Bike Time: 01:10:00

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