The daily log of Andrew Harter for Sunday, August 04, 2019

Georgetown 10k

Run

: 11.60 Mile(s) : 00:00:00 : : : 0.0

Nordic Skiing

: 6.26 Mile(s) : 00:34:07 : 00:05:26.99 /mile

Daily Note

Got up at 5am to drive over to Rosslyn to meet Matt and Nicole and warm up to Georgetown for the race. Used the race as a replacement for the 7mi MP workout, but since it was a little shorter, I was looking to go somewhere between MP and tempo pace. Honestly felt great up until like 5 miles when it got tough. Had Matt to work with for a lot of it which was very helpful. Took the W in an official time of 34:15, Wasn't really any competition for me and Matt besides an ex-USC runner who was decently close. Course was literally 2x out and back on the canal which was kind of ridiculous because we had to come to a dead stop and turn around 3 different times. But it was a great surface and the views were nice. Definitely happy with this effort and how good I felt during it. Slogged the cooldown after. Another great week, Highest mileage ever

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