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27
1600, 4x400, 1600, 4x200
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Run: 5.00 mile Run Time: 00:35:38 Run Pace: 07:07.6 /mile
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Run: 12.15 mile Nordic Skiing: 3000.00 m Nordic Skiing Time: 00:08:38 Nordic Skiing Pace: 04:37.86 /mile
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Run: 61.45 mile Run Time: 00:35:38 Nordic Skiing: 1.86 mile Nordic Skiing Time: 00:08:38
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Run: 11.60 mile Run Time: 01:19:58 Run Pace: 06:53.62 /mile
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3
2x400, 2x800, 1600, 800, 400
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Exercise Bike Time: 01:00:00
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Run: 34.15 mile Run Time: 01:19:58 Exercise Bike Time: 01:00:00
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Run: 8.35 mile Run Time: 01:00:23 Run Pace: 07:13.89 /mile
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Run: 4.40 mile Run Time: 00:31:48 Run Pace: 07:13.63 /mile
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Run: 8.10 mile Nordic Skiing: 5.00 km Nordic Skiing Time: 00:15:28 Nordic Skiing Pace: 04:58.69 /mile
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Run: 58.65 mile Run Time: 01:32:11 Nordic Skiing: 3.11 mile Nordic Skiing Time: 00:15:28
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Run: 8.50 mile Run Time: 01:00:56 Run Pace: 07:10.11 /mile
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Run: 5.05 mile Run Time: 00:35:14 Run Pace: 06:58.61 /mile
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Run: 58.80 mile Run Time: 01:36:10
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Run: 7.55 mile Run Time: 00:53:33 Run Pace: 07:05.56 /mile
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Run: 5.85 mile Run Time: 00:41:35 Run Pace: 07:06.49 /mile
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Run: 4.20 mile Run Time: 00:30:13 Run Pace: 07:11.66 /mile
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Run: 50.15 mile Run Time: 02:05:21
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