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Calendar of gadar - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 dnr
26

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 17

27

Run: 4.50 mile
Run Time: 00:39:00
Run Pace: 08:40 /mile
Run Shoe: Asics Gel Cumulus 17

28
29 quicky

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 17

30 hella fast
1 slow

Run: 3.00 mile
Run Shoe: Asics Gel Cumulus 17

Run: 16.50 mile
Run Time: 00:39:00

2 tripple blue

Run: 7.50 mile
Run Shoe: Asics Gel Cumulus 17

3
4 milan

Run: 5.50 mile
Run Shoe: Asics Gel Cumulus 17

5 beacher

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 17

6 workout

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 17

7

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 17

8

Run: 27.50 mile

9 rain

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 17

10 burnt/bo

Run: 4.50 mile
Run Shoe: Asics Gel Cumulus 17

11 blinker

Run: 3.00 mile
Run Shoe: Asics Gel Cumulus 17

12 meet

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 17

13

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 17

14
15

Run: 20.50 mile

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