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Calendar of gabeherbst - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Lift A (4-5) + Run + 5 strides

Run: 9.01 mile
Run Time: 01:08:22
Run Pace: 07:35.27 /mile
Run Shoe: Launch 5

26 Arms A + Run

Run: 8.23 mile
Run Time: 01:02:09
Run Pace: 07:33.09 /mile
Run Shoe: Brooks 11

27 stability
28 Turkey Trot + 6 Strides

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Launch 5

29 Lift B + Bike

Bike: 15.69 mile
Bike Time: 01:07:51
Bike Pace: 13.87 mph

30 Arms B + Long run

Run: 11.10 mile
Run Time: 01:19:59
Run Pace: 07:12.34 /mile
Run Shoe: Brooks 11

1 stability

Run: 36.34 mile
Run Time: 04:30:30
Bike: 15.69 mile
Bike Time: 01:07:51

2 Arms A + Bike Workout

Exercise Bike Time: 01:02:00

3 Lift A (10-12) + Run

Run: 5.33 mile
Run Time: 00:41:32
Run Pace: 07:47.54 /mile
Run Shoe: Launch 5

4 kinda lazy kinda busy

Aqua Jog Time: 00:20:00

5 Arms B + Elliptical workout

Elliptical Time: 01:00:00

6 Lift B + Aquajog

Aqua Jog Time: 00:50:00

7 Swim + bike

Swim: 1650.00 yd
Swim Time: 00:32:00
Swim Pace: 34:07.93 /mile
Exercise Bike Time: 00:45:00

8 off

Exercise Bike Time: 01:47:00
Run: 5.33 mile
Run Time: 00:41:32
Aqua Jog Time: 01:10:00
Elliptical Time: 01:00:00
Swim: 0.94 mile
Swim Time: 00:32:00

9 Arms A + Bike Workout

Bike Time: 01:00:00

10 Lift A (6-8) + Elliptical

Elliptical Time: 01:00:00

11 stability
12 Arms B + Elliptical workout

Elliptical Time: 00:50:00

13 Lift B

Aqua Jog Time: 00:10:00

14 Long run replication

Bike Time: 00:45:00
Swim: 2000.00 yd
Swim Time: 00:39:00
Swim Pace: 34:19.13 /mile

15 off

Bike Time: 01:45:00
Elliptical Time: 01:50:00
Aqua Jog Time: 00:10:00
Swim: 1.14 mile
Swim Time: 00:39:00

16 Lift A (4-5) + Swim

Swim: 2450.00 yd

17 Arms A + bike (kind of)

Exercise Bike Time: 00:20:00

18 stability
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20
21
22

Swim: 1.39 mile
Exercise Bike Time: 00:20:00

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