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Calendar of Frank Livolsi - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 12.00 mile

30 Partially Off

Run: 3.00 mile

31 Pre, 3X400m, Bathroom, 5X400m

Run: 4.00 mile, 9.50 mile(13.50 mile)

1

Run: 11.00 mile

2

Run: 3.00 mile, 10.00 mile(13.00 mile)

3 6-Mile Thresh

Run: 12.00 mile

4 Squirrel Lane & Memorial Park

Run: 15.00 mile

Run: 79.50 mile

5

Run: 8.00 mile

6 5X1k

Comments: 2
Run: 3.00 mile, 10.00 mile(13.00 mile)

7

Run: 12.00 mile

8

Run: 10.00 mile, 4.00 mile(14.00 mile)

9

Run: 8.00 mile, 4.00 mile(12.00 mile)

10 1500m & Thresh

Run: 2.00 mile, 13.00 mile(15.00 mile)

11 Squirrel Lane & Squirrel Lane

Run: 16.00 mile

Run: 90.00 mile

12

Run: 12.00 mile

13 2X2k

Comments: 2
Run: 3.00 mile, 9.00 mile(12.00 mile)

14

Run: 12.00 mile

15 6-Mile Thresh

Run: 4.00 mile, 12.00 mile(16.00 mile)

16

Run: 4.00 mile, 9.00 mile(13.00 mile)

17

Run: 9.00 mile

18 1500m & 800m

Run: 2.00 mile, 14.00 mile(16.00 mile)

Run: 90.00 mile

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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