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Calendar of Frank Livolsi - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile, 3.00 mile(11.00 mile)

2 3x1k, 600

Run: 8.00 mile

3

Run: 12.00 mile
Rowing: 5.00 km

4 4-Mile Thresh

Run: 3.00 mile, 11.00 mile(14.00 mile)

5

Run: 10.00 mile
Rowing: 5.00 km

6 4-Mile Fartlek

Run: 10.00 mile, 3.00 mile(13.00 mile)

7 Neighborhood Hills & Memorial Park

Run: 16.00 mile

Run: 84.00 mile
Rowing: 6.21 mile

8

Run: 8.00 mile
Rowing: 5.00 km

9 5X1k

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)

10 5-Mile Thresh

Run: 3.00 mile, 11.00 mile(14.00 mile)

11

Run: 8.00 mile, 4.00 mile(12.00 mile)

12

Run: 4.00 mile, 9.00 mile(13.00 mile)

13 5-Mile Fartlek

Comments: 1
Run: 10.00 mile
Rowing: 5.00 km

14 Lansdale LoP

Run: 16.00 mile

Run: 85.00 mile
Rowing: 6.21 mile

15

Run: 10.00 mile

16 5X1k

Run: 4.00 mile, 10.00 mile(14.00 mile)

17

Run: 6.00 mile
Rowing: 5.00 km

18 5-Mile Thresh

Run: 11.00 mile

19

Run: 5.00 mile, 10.00 mile(15.00 mile)

20 6-Mile Fartlek

Run: 13.00 mile
Rowing: 5.00 km

21 Lansdale LoP

Run: 16.00 mile

Run: 85.00 mile
Rowing: 6.21 mile

22

Run: 8.00 mile

23 6X400 (60s r), 4X200 (30s r)

Run: 3.00 mile, 9.00 mile(12.00 mile)

24

Run: 10.00 mile

25

Run: 8.00 mile

26 10k Thresh

Run: 2.00 mile, 12.00 mile(14.00 mile)

27

Run: 8.00 mile

28 Lansdale LoP

Run: 16.00 mile

Run: 76.00 mile

29

Run: 12.00 mile

30 Partially Off

Run: 3.00 mile

31 Pre, 3X400m, Bathroom, 5X400m

Run: 4.00 mile, 9.50 mile(13.50 mile)

1

Run: 11.00 mile

2

Run: 3.00 mile, 10.00 mile(13.00 mile)

3 6-Mile Thresh

Run: 12.00 mile

4 Squirrel Lane & Memorial Park

Run: 15.00 mile

Run: 79.50 mile

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