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Calendar of Frank Livolsi - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 OFF - Rowing (Snow/Hip)

Rowing: 10.00 km, 10.00 km(12.43 mile)

2

Run: 3.00 mile

3

Run: 3.50 mile
Rowing: 10.00 km

4

Run: 4.00 mile
Rowing: 10.00 km

5

Run: 4.50 mile
Rowing: 10.00 km

6

Run: 5.00 mile
Rowing: 10.00 km

7

Run: 6.00 mile
Rowing: 10.00 km

Rowing: 43.50 mile
Run: 26.00 mile

8

Run: 7.00 mile
Rowing: 10.00 km

9

Run: 7.00 mile

10

Run: 8.00 mile
Rowing: 8.00 km

11

Run: 8.00 mile
Rowing: 8.00 km

12

Run: 8.00 mile
Rowing: 8.00 km

13

Run: 9.00 mile
Rowing: 5.00 km

14

Run: 10.00 mile
Rowing: 5.00 km

Run: 57.00 mile
Rowing: 27.34 mile

15

Run: 10.00 mile
Rowing: 5.00 km

16

Run: 10.00 mile
Rowing: 5.00 km

17

Run: 8.00 mile, 2.00 mile(10.00 mile)
Rowing: 5.00 km

18

Run: 11.00 mile

19

Run: 12.00 mile

20

Run: 8.00 mile

21

Run: 12.00 mile

Run: 73.00 mile
Rowing: 9.32 mile

22

Run: 8.00 mile
Rowing: 5.00 km

23

Run: 12.00 mile
Rowing: 5.00 km

24 4-Mile Thresh (TTC)

Run: 12.00 mile

25

Run: 12.00 mile

26

Run: 8.00 mile, 5.00 mile(13.00 mile)

27

Run: 8.00 mile

28

Run: 14.00 mile

Run: 79.00 mile
Rowing: 6.21 mile

1

Run: 8.00 mile, 3.00 mile(11.00 mile)

2
3
4
5
6
7

Run: 11.00 mile

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