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Calendar of Frank Livolsi - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Rowing: 5.00 km

29 OFF - Rowing

Rowing: 20.00 km

30 OFF - Rowing: Reverse Pick, 10x 400m, Reverse Pick

Rowing: 20.00 km

31

Run: 4.00 mile
Rowing: 13.00 km

1

Run: 6.00 mile
Rowing: 10.00 km

2

Run: 8.00 mile
Rowing: 6.50 km

3 Rower - Reverse Pick Drill

Run: 10.00 mile
Rowing: 3.50 km

Run: 36.00 mile
Rowing: 48.47 mile

4

Run: 12.00 mile

5 8X400 (Addison Lane)

Run: 8.00 mile
Rowing: 5.00 km

6

Run: 10.00 mile
Rowing: 5.00 km

7 4-Mile Thresh (Memorial Park)

Run: 10.00 mile

8 OFF - Achilles & Hip Flexor
9

Comments: 1
Run: 8.00 mile

10

Run: 10.00 mile

Run: 58.00 mile
Rowing: 6.21 mile

11 OFF - Hip Flexor
12 OFF - Hip Flexor
13 OFF - Rowing

Rowing: 15.00 km

14 OFF - Rowing

Rowing: 20.00 km

15

Run: 2.00 mile
Rowing: 16.50 km
Walk: 2.00 km

16

Comments: 1
Run: 2.00 mile
Rowing: 16.50 km

17

Run: 4.00 mile
Rowing: 13.50 km

Rowing: 50.64 mile
Run: 8.00 mile
Walk: 1.24 mile

18

Run: 6.00 mile
Rowing: 10.00 km

19
20
21
22
23
24

Run: 6.00 mile
Rowing: 6.21 mile

25
26
27
28
29
30
31
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