The daily log of Frank Livolsi for Friday, February 26, 2021

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 8 at a good pace
Ran around the hotel
Hot outside
Hydrated well
Stretched
Rolled out
Another early run today. I found a lot more hills than I thought I would. I wasn't sure of the mileage so I assumed I was running 8 min pace and ran for 64 mins. I was probably faster than 8 min pace but it's a good estimation. Stomach was still iffy from running this early so strides were out of the picture.
PM:
Ran 5 at a good pace
Ran around the hotel
Hot outside
Hydrated well
6 striders
Core, Hips, & Shoulders
Got bored in the hotel so I decided to do some more miles. It'll make my morning tomorrow a little easier with the travel. Assumed 8 min pace like I did this morning and just ran for 40 mins. Spliced some striders into the run at the end.

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