AM: Ran at a good pace Ran around memorial park Hot outside Hydrated well Stretched Rolled out No hip pain or weakness. Almost there. Iced after. PM: Core, Hips, & Shoulders Rowed 10k in 42:04 21:33 (4:25.8, 4:20.5, 4:17.5, 4:15.9, 4:13.2) 20:31 (4:14.2, 4:12.4, 4:08.8, 4:04.9, 3:50.5) Took a brief moment break (1-2 mins) in between 5ks, felt good throughout. No hip pain.