Daily Note

Ran at a good pace
Ran around the neighborhood and memorial park
Hot outside
Hydrated well
Core, Hips, & Shoulders
Stretched
Rolled out
Iced the achilles and hip flexor immediately after the run. Hip flexor was the main issue today, it wasn't bad but I felt it for the entire run. I only felt the achilles for the last mile or so, and even then it wasn't too bad. Going to stay off the rower for a bit to focus on just recovering.