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Calendar of Frank Livolsi - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Day 57

Run: 12.00 mile

1 OFF - Supercompensation

Comments: 1
Walk Time: 01:17:00

2 OFF - Supercompensation

Walk Time: 01:18:00

3

Run: 10.00 mile, 4.00 mile(14.00 mile)

4

Run: 10.00 mile, 4.00 mile(14.00 mile)

5 5XMile

Run: 10.00 mile

6 LoP

Run: 15.00 mile

Run: 65.00 mile
Walk Time: 02:35:00

7

Run: 12.00 mile

8

Run: 10.00 mile, 3.00 mile(13.00 mile)

9 Crack-To-Ruins

Comments: 2
Run: 12.00 mile

10

Run: 10.00 mile, 5.00 mile(15.00 mile)

11

Run: 10.00 mile, 3.00 mile(13.00 mile)

12 5XMile

Comments: 1
Run: 13.00 mile

13 TTC & FH Fields

Run: 15.00 mile

Run: 93.00 mile

14

Run: 12.00 mile

15

Run: 10.00 mile, 5.00 mile(15.00 mile)

16 4-Mile Thresh (Stomach)

Run: 8.00 mile

17

Run: 10.00 mile, 5.00 mile(15.00 mile)

18

Run: 10.00 mile, 3.00 mile(13.00 mile)

19
20

Run: 63.00 mile

21
22
23
24
25
26 2-Mile Time Trial
27
28
29
30
1
2
3
4
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