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Calendar of Frank Livolsi - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 12.00 mile

28

Run: 12.00 mile

29

Run: 13.00 mile

30

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)

31 Fartlek - 15 Mins

Run: 12.00 mile

1

Run: 10.00 mile

2 LoP

Run: 15.00 mile
Walk: 2.00 km

Run: 86.00 mile
Walk: 1.24 mile

3

Run: 12.00 mile, 4.00 mile(16.00 mile)

4

Run: 12.00 mile, 3.00 mile(15.00 mile)

5 3-Mile Thresh (SML)

Run: 12.00 mile, 3.00 mile(15.00 mile)

6

Comments: 1
Run: 12.00 mile, 5.00 mile(17.00 mile)

7

Run: 12.00 mile

8
9

Run: 75.00 mile

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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