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Calendar of Frank Livolsi - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 12.00 mile

28

Run: 12.00 mile

29

Run: 13.00 mile

30

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)

31 Fartlek - 15 Mins

Run: 12.00 mile

1

Run: 10.00 mile

2 LoP

Run: 15.00 mile
Walk: 2.00 km

Run: 86.00 mile
Walk: 1.24 mile

3

Run: 12.00 mile, 4.00 mile(16.00 mile)

4

Run: 12.00 mile, 3.00 mile(15.00 mile)

5 3-Mile Thresh (SML)

Run: 12.00 mile, 3.00 mile(15.00 mile)

6

Comments: 2
Run: 12.00 mile, 5.00 mile(17.00 mile)

7

Run: 12.00 mile, 3.00 mile(15.00 mile)

8 Fartlek - 20 Mins

Run: 10.00 mile

9 LoP

Run: 15.00 mile
Walk: 2.00 km

Run: 103.00 mile
Walk: 1.24 mile

10

Run: 12.00 mile, 5.00 mile(17.00 mile)

11

Run: 12.00 mile, 4.00 mile(16.00 mile)

12

Run: 12.00 mile, 3.00 mile(15.00 mile)

13 3XMile (LC Sand?)

Run: 3.00 mile, 12.00 mile(15.00 mile)

14 Stomach

Run: 4.00 mile, 8.00 mile(12.00 mile)

15 Fartlek - 25 Mins

Run: 12.00 mile, 3.00 mile(15.00 mile)

16 Lansdale LoP

Run: 16.00 mile

Run: 106.00 mile

17

Run: 12.00 mile, 5.00 mile(17.00 mile)

18

Run: 12.00 mile, 4.00 mile(16.00 mile)

19 4XMile, 2X800 (TTC)

Run: 12.00 mile, 4.00 mile(16.00 mile)

20

Run: 12.00 mile, 4.00 mile(16.00 mile)

21

Comments: 2
Run: 12.00 mile

22 Stomach

Comments: 1
Run: 8.00 mile

23 Stomach/Dehydrated

Run: 12.00 mile, 4.00 mile(16.00 mile)

Run: 101.00 mile

24

Run: 12.00 mile, 4.00 mile(16.00 mile)

25

Run: 12.00 mile, 4.00 mile(16.00 mile)

26 2-Mile Thresh (SML) - Bad Sleep, Undernourished

Comments: 2
Run: 12.00 mile, 4.00 mile(16.00 mile)

27

Run: 4.00 mile, 12.00 mile(16.00 mile)

28

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)

29

Run: 9.50 mile, 6.50 mile(16.00 mile)

30 Long Run - Tired

Run: 16.00 mile

Run: 112.00 mile

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