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Calendar of Frank Livolsi - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24

Run: 8.00 mile

25

Run: 10.00 mile

26 4-Mile Thresh

Run: 11.00 mile

27

Run: 10.00 mile

28

Run: 8.00 mile

29

Run: 12.00 mile

1

Run: 16.00 mile

Run: 75.00 mile

2

Run: 10.00 mile

3

Run: 4.00 mile, 10.00 mile(14.00 mile)

4

Run: 11.00 mile

5 4-Mile Thresh

Run: 10.00 mile

6

Run: 10.00 mile

7 Fartlek

Run: 11.00 mile, 3.00 mile(14.00 mile)

8 LoP

Run: 15.00 mile

Run: 84.00 mile

9

Run: 12.00 mile

10

Run: 10.00 mile

11 12X400

Run: 4.00 mile, 10.00 mile(14.00 mile)

12

Run: 12.00 mile

13 4-Mile Thresh

Run: 4.00 mile, 11.00 mile(15.00 mile)

14

Run: 12.00 mile

15 LoP

Run: 15.00 mile

Run: 90.00 mile

16

Run: 9.00 mile

17 10X400, 4X200

Run: 11.00 mile

18 5-Mile Thresh

Run: 4.00 mile, 11.00 mile(15.00 mile)

19

Comments: 1
Run: 9.00 mile

20

Run: 4.00 mile, 11.00 mile(15.00 mile)

21 Pre, 8X400

Run: 11.00 mile, 4.00 mile(15.00 mile)

22 LoP

Comments: 1
Run: 15.00 mile

Run: 89.00 mile

23

Run: 12.00 mile

24 2XMile, 2X1k, 4X200

Run: 11.00 mile

25

Run: 4.00 mile, 11.00 mile(15.00 mile)

26 6-Mile Thresh

Run: 10.00 mile

27

Run: 3.00 mile, 9.00 mile(12.00 mile)

28 800, 2X400, 4X200, 800

Run: 10.00 mile

29 LoP

Run: 15.00 mile

Run: 85.00 mile

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