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Calendar of Frank Livolsi - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Rowing: 15.00 km

28

Run: 2.00 mile
Rowing: 12.50 km

29

Run: 4.00 mile
Rowing: 10.00 km

30 OFF
31 OFF
1

Walk Time: 00:30:00

2

Walk Time: 01:00:00

Rowing: 23.30 mile
Run: 6.00 mile
Walk Time: 01:30:00

3

Run: 1.00 mile
Walk Time: 00:30:00
Rowing: 5.00 km

4

Run: 1.00 mile
Walk Time: 00:30:00
Rowing: 5.00 km

5

Run: 1.00 mile
Walk Time: 00:30:00
Rowing: 5.00 km

6

Run: 2.00 mile
Walk Time: 00:20:00
Rowing: 5.00 km

7

Run: 5.00 mile

8

Run: 5.00 mile
Rowing: 10.00 km

9

Run: 5.00 mile

Run: 20.00 mile
Walk Time: 01:50:00
Rowing: 18.64 mile

10

Run: 7.00 mile

11

Run: 7.00 mile

12

Run: 8.00 mile

13

Run: 5.00 mile

14

Run: 9.00 mile

15

Run: 9.00 mile

16

Run: 11.00 mile

Run: 56.00 mile

17

Run: 7.00 mile

18

Run: 10.00 mile

19

Run: 11.00 mile

20

Run: 9.00 mile

21

Run: 11.00 mile

22

Run: 11.00 mile

23

Run: 16.00 mile

Run: 75.00 mile

24

Run: 8.00 mile

25

Run: 10.00 mile

26 4-Mile Thresh

Run: 11.00 mile

27

Run: 10.00 mile

28

Run: 8.00 mile

29

Run: 12.00 mile

1

Run: 16.00 mile

Run: 75.00 mile

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