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Calendar of Frank Livolsi - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile

27 4XMile

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 10.00 mile

30

Run: 8.00 mile, 2.00 mile(10.00 mile)

31 8k (Valley Green)

Run: 11.00 mile

1 Memorial Park - Am I Tired Of It Yet?

Run: 16.00 mile

Run: 77.00 mile

2

Run: 12.00 mile

3

Run: 10.00 mile, 4.00 mile(14.00 mile)

4 4-Mile Progression

Run: 11.00 mile

5

Run: 10.00 mile, 6.00 mile(16.00 mile)

6

Run: 8.00 mile, 6.00 mile(14.00 mile)

7 3x(1k, 2x4), 1k

Run: 9.00 mile

8 14-Mile Squirrel Lane

Run: 14.00 mile

Run: 90.00 mile

9

Run: 10.00 mile
Rowing: 10.00 km

10

Run: 10.00 mile, 4.00 mile(14.00 mile)

11

Run: 10.00 mile
Rowing: 10.00 km

12

Run: 10.00 mile, 6.00 mile(16.00 mile)

13

Run: 12.00 mile

14 12X400

Run: 8.00 mile
Rowing: 10.00 km

15 Figure 8s

Run: 16.00 mile

Run: 86.00 mile
Rowing: 18.64 mile

16

Run: 10.00 mile

17

Run: 8.00 mile
Rowing: 10.00 km

18

Run: 10.00 mile

19

Run: 10.00 mile
Rowing: 5.00 km

20

Run: 8.00 mile

21 5k (TTC)

Run: 9.00 mile

22 OFF - Rowing

Rowing: 15.00 km

Run: 55.00 mile
Rowing: 18.64 mile

23 OFF

Comments: 2

24 OFF
25 OFF
26 OFF
27 OFF - Rowing

Rowing: 10.00 km

28 OFF - Rowing

Rowing: 10.00 km

29

Rowing: 12.43 mile

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