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Calendar of Frank Livolsi - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 12.00 mile

29

Run: 10.00 mile, 6.00 mile(16.00 mile)

30 7-Mile Progression

Run: 12.00 mile

1

Run: 10.00 mile, 5.00 mile(15.00 mile)

2

Run: 8.00 mile, 4.00 mile(12.00 mile)

3 2-Mile Time Trial (TTC)

Run: 8.00 mile

4 2 X Squirrel Lane 8-Mile

Run: 16.00 mile

Run: 91.00 mile

5

Run: 12.00 mile

6

Run: 12.00 mile, 4.00 mile(16.00 mile)

7 5-Mile Progression

Run: 10.00 mile, 5.00 mile(15.00 mile)

8

Run: 10.00 mile

9

Run: 8.00 mile, 4.00 mile(12.00 mile)

10 5k (Belmont Plateau)

Run: 12.00 mile
Walk: 2.00 km

11 OFF

Run: 77.00 mile
Walk: 1.24 mile

12

Run: 12.00 mile

13

Run: 10.00 mile, 4.00 mile(14.00 mile)

14 6-Mile Progression

Run: 11.00 mile

15

Run: 10.00 mile, 4.00 mile(14.00 mile)

16

Run: 10.00 mile, 4.00 mile(14.00 mile)

17 5XMile

Run: 11.00 mile

18 Lansdale LoP

Run: 16.00 mile

Run: 92.00 mile

19

Run: 12.00 mile

20

Run: 10.00 mile, 6.00 mile(16.00 mile)

21 6-Mile Progression/Maintaining

Run: 11.00 mile

22

Run: 10.00 mile, 4.00 mile(14.00 mile)

23

Run: 10.00 mile, 4.00 mile(14.00 mile)

24

Run: 9.00 mile

25 Lansdale LoP

Run: 16.00 mile

Run: 92.00 mile

26

Run: 10.00 mile

27
28
29
30
31
1

Run: 10.00 mile

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