The daily log of Frank Livolsi for Saturday, February 22, 2020

No Title

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran at haverford
Hot outside
Hydrated well
Got in 2X(4X200) with Pat, felt pretty good
Set 1: 32, 32, 31, 29
Set 2: 33, 33, 32, 29

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