The daily log of Frank Livolsi for Saturday, February 08, 2020

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Rowing

: 10.00 Kilometer(s) : 00:00:00 :

Daily Note

AM:
10k threshold on the rower in 38:56 (1:56.8/500m)
19:35/19:21
PM:
Ran 5 miles with the guys at the meet, almost no pain

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