The daily log of Frank Livolsi for Sunday, January 05, 2020

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Rowing

: 0.00 Mile(s) : 00:30:00 :

Daily Note

4 mile run
Felt alright on the run
30 min row - 2:27.0/25spm
Felt alright on the rower
Just something light today, I felt better than yesterday but not 100%

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