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Calendar of Frank Livolsi - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.00 mile, 11.00 mile(15.00 mile)

27

Run: 3.00 mile, 12.00 mile(15.00 mile)

28

Run: 5.00 mile, 3.00 mile(8.00 mile)

29

Run: 8.00 mile

30

Run: 6.00 mile

31 6-Mile Thresh

Run: 10.00 mile

1 LoP

Run: 15.00 mile

Run: 77.00 mile

2

Run: 10.00 mile

3 3-Mile Thresh

Run: 10.00 mile

4

Run: 4.00 mile, 10.00 mile(14.00 mile)

5

Run: 10.00 mile

6 6XMile

Run: 3.00 mile, 13.00 mile(16.00 mile)

7

Run: 10.00 mile, 4.00 mile(14.00 mile)

8 LoP

Run: 16.00 mile

Run: 90.00 mile

9

Run: 3.00 mile, 11.00 mile(14.00 mile)

10 7-Mile Thresh

Run: 10.00 mile

11

Run: 4.00 mile, 10.00 mile(14.00 mile)

12

Run: 10.00 mile

13

Run: 10.00 mile

14 6XMile

Run: 13.00 mile, 3.00 mile(16.00 mile)

15 John Heinz

Run: 16.00 mile

Run: 90.00 mile

16
17 Crack-To-Crack
18
19
20 Main Line
21 LoP
22
23
24 Crack-To-Crack
25
26
27
28 6XMile
29 LoP
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