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Calendar of Frank Livolsi - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 2.00 mile, 8.00 mile(10.00 mile)

30

Comments: 3
Run: 2.00 mile, 8.00 mile(10.00 mile)

31 3XMile

Comments: 1
Run: 10.00 mile

1

Run: 10.00 mile

2 3-Mile Thresh

Run: 10.00 mile

3

Run: 6.00 mile

4 LoP

Run: 15.00 mile

Run: 71.00 mile

5 OFF - Supercompensation
6 OFF - Supercompensation
7

Run: 5.00 mile, 10.00 mile(15.00 mile)

8 4XMile

Comments: 1
Run: 11.00 mile, 4.00 mile(15.00 mile)

9

Run: 4.00 mile, 11.00 mile(15.00 mile)

10

Run: 9.00 mile

11 LoP

Run: 16.00 mile

Run: 70.00 mile

12

Run: 11.00 mile, 4.00 mile(15.00 mile)

13

Run: 11.00 mile, 4.00 mile(15.00 mile)

14 4-Mile Thresh

Run: 5.00 mile, 10.00 mile(15.00 mile)

15

Run: 4.00 mile, 11.00 mile(15.00 mile)

16

Run: 5.00 mile, 10.00 mile(15.00 mile)

17

Run: 16.00 mile

18 Bell Rock Trail - AZ

Run: 9.00 mile

Run: 100.00 mile

19 Coconino County Fairgrounds - AZ

Run: 4.00 mile, 11.00 mile(15.00 mile)

20 Rim Run Trail, Grand Canyon NP - AZ

Run: 11.00 mile, 4.00 mile(15.00 mile)

21 5XMile @ Sunrise Trail, Posse Grounds Park - AZ

Run: 10.00 mile, 5.00 mile(15.00 mile)

22 Old Dirt Road - AZ

Run: 4.00 mile, 8.00 mile(12.00 mile)

23 Village of Oak Ridge - AZ

Run: 12.00 mile

24 LoP

Run: 15.00 mile

25

Run: 12.00 mile, 4.00 mile(16.00 mile)

Run: 100.00 mile

26

Run: 4.00 mile, 11.00 mile(15.00 mile)

27

Run: 3.00 mile, 12.00 mile(15.00 mile)

28

Run: 5.00 mile, 3.00 mile(8.00 mile)

29

Run: 8.00 mile

30

Run: 6.00 mile

31 6-Mile Thresh

Run: 10.00 mile

1 LoP

Run: 15.00 mile

Run: 77.00 mile

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